Tina Beshers

Tina Beshers is a Licensed Mental Health Counselor who emphasizes mindfulness in therapy. She draws on 15 years of clinical work to help people manage stress, anxiety, addiction, mood changes, and trauma. Tina aims to make the first step into counseling easier and less overwhelming for anyone reaching out. She creates a calm, accepting space and listens without judgment. Sessions focus on practical skills people can use between meetings, such as grounding exercises and looking at unhelpful thinking patterns. Mindfulness practices are often combined with other approaches to help people manage symptoms and respond differently to difficult feelings. Her experience includes work with veterans, older adults, young adults, teens, men, women, and members of the LGBTQ+ community. Tina has worked with a wide range of concerns including depression, bipolar disorder, substance use, relationship strain, and burnout. She also addresses specific issues like grief, parenting stress, sleep and eating problems, and ADHD-related challenges. Tina uses elements from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered methods when helpful. These approaches guide therapy structure and give concrete options for coping and behavior change. The emphasis is on finding what fits each person rather than applying a single method. To begin, she asks people to share what matters most to them and what they hope to change. Tina supports step-by-step progress and adapts strategies as needs shift. Her practice is located in Florida and sessions are conducted in English.

How mindfulness and practical therapies translate to online work

Therapy here often uses mindfulness practices to help people notice thoughts and sensations without judgment and to build calm in difficult moments. Mindfulness can help with anxiety, stress, sleep problems, and mood shifts by teaching simple attention and grounding skills. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, even when emotions are hard. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing different behaviors to reduce distress and improve daily functioning. Both approaches are useful for anxiety, depression, and coping with life changes. Finding the right approach is collaborative. The therapist will talk with the client about goals, try different techniques, and adjust based on what feels most useful. This gives people a chance to shape the plan and keep the work practical. Session formats are not specified here, so confirm current online session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce commute time, and allow shorter check-ins when needed. It also supports working on skills at times that match daily routines, and allows consistent contact with a licensed professional regardless of distance.