Tammi Green

Tammi Green helps people facing stress, anxiety, depression, grief, addiction struggles, and relationship or parenting challenges. She also supports those coping with trauma, anger, low self-esteem, ADHD, and life transitions. Tammi presents information plainly and focuses on practical steps people can use right away.

Tammi holds a Master of Arts in Professional Counseling and practices in Montana. She draws on a mix of approaches to meet each person's needs. Sessions are shaped around what the client wants to work on and what fits their situation.

Her style is person-centered. That means she listens first and adapts her approach to the individual. She may use mindfulness exercises to calm intense moments, cognitive-behavioral techniques to change unhelpful thinking, or motivational interviewing to support behavior change.

Tammi has three years of clinical experience and lists Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC) as her credentials. She is used to helping people manage caregiver stress, chronic illness challenges, body image and eating concerns, and issues that follow separation or loss.

In sessions she focuses on short, clear goals and practical tools people can use between meetings. People who want a collaborative, flexible approach that blends mindfulness and goal-focused strategies may find her helpful.

To get started, readers should use the site’s Start Therapy process to match with a therapist and schedule sessions based on availability.

Mindful and Practical Approaches for Online Work

Mindfulness Therapy involves brief exercises that bring attention to the present moment and bodily sensations. It can help reduce stress reactions, calm intense emotions, and provide simple tools to use during hard moments.

Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the client's lead, reflects what is said, and helps people find their own solutions for issues like low self-esteem or caregiving stress.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior. It uses practical strategies like identifying unhelpful thinking and testing small behavioral experiments to reduce anxiety or shift mood.

Finding the right approach is a collaborative process. The therapist will talk through goals, try different methods, and adjust the plan based on how things are going. This helps ensure sessions match needs and personal preferences rather than forcing one method.

The biography does not list specific online formats, so confirm available session types before booking. Online therapy can make it easier to fit meetings into busy days, allow shorter check-ins when needed, and let people use practices like mindfulness between sessions. Licensed professionals can adapt exercises and homework so work done between meetings supports progress in everyday life.