AbandonmentAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness focused
Practical skills
Compassionate care
About Sarah
Sarah Hewitt is a licensed mental health counselor who helps people facing stress, anxiety, depression, trauma, and relationship or parenting concerns. She guides clients dealing with grief, caregiving strain, addictions, bipolar concerns, sleep problems, and attention differences. Her work also covers intimacy-related issues, anger, career stress, and coping with life changes.
Sarah uses a mindfulness-based approach in sessions. She focuses on noticing difficult feelings without judgment and building skills to respond differently. She encourages self-compassion and steady small steps rather than quick fixes.
In sessions she combines practical tools from cognitive behavioral strategies and acceptance and commitment therapy. Attachment-focused work helps when relationship patterns or abandonment wounds come up. Sarah also uses client-centered listening to make space for what matters most to each person.
She has been practicing since 2016 and holds clinical licenses as an LCMHC in Utah and an LMHC in Indiana. Her nine years of experience include work with a range of concerns and life stages. Her background includes supporting people through trauma, complex stress, and behavior challenges.
Sarah aims to help people notice patterns, process emotions, and build clearer choices. She invites clients to reflect, try new coping skills, and reduce reactive responses. To begin, readers should confirm current session options before booking.
How mindfulness, ACT, and attachment work online
Sarah incorporates Mindfulness Therapy by teaching simple awareness exercises that help people notice thoughts and feelings without getting swept away. This approach can reduce reactivity and support better sleep, stress management, and emotional regulation.
She also uses Acceptance and Commitment Therapy (ACT) techniques to help people clarify values and take small, meaningful actions even when uncomfortable thoughts or sensations appear. ACT often helps with anxiety, depression, and coping with life changes by shifting focus toward purposeful living.
Attachment-Based Therapy appears in work on relationship patterns and abandonment concerns, helping people recognize how early bonds shape current reactions and build new ways of relating.
Finding the right approach is collaborative. The therapist works with each person to choose methods that fit their goals, preferences, and daily life. Together they review what feels helpful and adjust the approach over time.
Session logistics are not detailed in the provided biography, so confirm current online session options before booking. Online work can make it easier to fit sessions into a busy routine, allow shorter check-ins when needed, and reduce travel time. It also gives therapists a chance to use mindfulness and behavioral exercises in the moment while people are in their usual environments.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns can Sarah help with?
She supports people dealing with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting and family strain, grief, addictions, sleep problems, bipolar concerns, and ADHD among other challenges.
How would you describe her therapeutic style?
Her style is mindfulness based and client-centered, combining validation with practical coping skills and a focus on self-compassion.
What is her clinical background?
She has been providing mental health and behavioral interventions since 2016 and has nine years of experience working with a variety of concerns.
What credentials and location are listed?
She holds LCMHC and LMHC credentials, licensed in Utah (LCMHC) and Indiana (LMHC), and is based in Indiana.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are offered?
The biography does not list specific session formats here; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
