Roger Midgett

Roger Midgett is a Licensed Independent Clinical Social Worker (LICSW) with over three decades of counseling experience. He aims to help people who feel stuck by listening, asking simple questions, and working out clear next steps together. Many people come to him for stress, anxiety, depression, grief, addictions, and relationship or intimacy concerns. Sessions are straightforward and focused on practical change.

Roger uses mindfulness techniques alongside talking methods that help people notice patterns and choose different responses. He draws on Acceptance and Commitment Therapy to help clients name their values and take small committed actions. Cognitive Behavioral Therapy tools are used when thoughts and behaviors need active reshaping. He also uses Attachment-Based and Client-Centered approaches to build a steady, respectful working relationship.

Over 33 years Roger has worked in Washington settings including community mental health. That experience means he is familiar with a wide range of problems, from mood and thought disorders to challenges like caregiver stress, chronic illness, body image, and career transitions. He pays attention to how life events and past attachments shape current reactions.

Roger is interested in creativity and imagination as part of healing. He helps people move past blocks that keep them from expressing themselves. Therapy can be a place to practice taking risks with new behaviors and ideas.

People who value a calm, practical style and clear tools for everyday life may find his approach helpful. He offers care in English and works from his Washington practice. To begin, follow the site process to match and schedule a session.

How his approaches translate to online work

Roger integrates Mindfulness Therapy, Acceptance and Commitment Therapy (ACT), and Attachment-Based work in clear, down-to-earth ways. Mindfulness Therapy emphasizes noticing thoughts and bodily signals without judgment, which can help with anxiety, stress, and sleep problems. ACT focuses on clarifying what matters to you and taking small actions that fit those values, often useful for depression, avoidance, and life transitions. Attachment-Based approaches look at how early relationships shape present patterns, helping people understand recurring relationship or intimacy struggles.

Finding the right approach is part of the therapy process. Roger will collaborate with each person to identify which methods suit their goals and comfort level. He starts with simple steps and adjusts tools over time based on what feels helpful and doable.

The biography does not list specific online formats, so confirm available session options before booking. In general, online therapy can make it easier to fit sessions into a busy life - for example, a short check-in can work during a lunch break, audio-only conversations reduce bandwidth needs, and remote sessions remove travel time. Licensed professionals can use these practical options to keep steady progress while balancing everyday commitments.