Rochelle Sladky

Rochelle Sladky is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, trauma and relationship or family concerns. She also supports those facing grief, parenting strain, intimacy questions, career stress, ADHD, and compassion fatigue. Rochelle combines straightforward conversation with practical tools so people can move forward one step at a time.

Rochelle entered counseling later in life after a long career in the business world. She holds a master’s degree and brings five years of clinical experience plus years of experience hiring, training, and mentoring adults. That background informs how she structures sessions and sets achievable goals with clients.

Her work draws on Mindfulness Therapy to help people notice thoughts and bodily signals, and on Cognitive Behavioral Therapy to identify patterns that keep problems going. She also uses Existential ideas to look at meaning and choices, and Motivational Interviewing to support readiness for change. Rochelle tailors these approaches to each person’s situation.

Rochelle has worked with adolescents and adults on developmental trauma, PTSD, anxiety, depression, self-esteem, identity concerns, and some neurodevelopmental disorders. She sees individuals and offers coaching-style support when appropriate. Sessions focus on clear steps, realistic homework, and building coping skills that fit everyday life.

People who choose Rochelle can expect direct communication, a collaborative plan, and attention to how relationships shape feelings and behavior. To begin, readers can follow the site’s Start Therapy flow to match and schedule based on the therapist’s availability.

How her methods translate to online work

Mindfulness Therapy helps people notice their thoughts, breath, and body sensations so they can respond differently to stress and anxiety. It often includes short practices and simple attention exercises to use during the week. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and testing new behaviors that reduce depression or anxiety symptoms; it uses clear experiments and homework to track change.

Choosing the right approach is part of the work. Rochelle collaborates with each person to decide which methods to try based on their goals and preferences. She checks in regularly and adjusts the plan if something isn’t helping, treating therapy as a shared process rather than a fixed program.

Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, or allow a shorter check-in when schedules are tight. They also let people practice mindfulness and CBT skills in real-life settings and bring those examples directly into conversation with the therapist.