Necole Richardson

Necole Richardson is a licensed counselor who centers Mindfulness Therapy in her work. She is an LPCC and an LCMHC practicing in Tennessee with seven years of experience helping people who feel stuck, overwhelmed, or stuck in old patterns. Her style is warm and straightforward, aimed at making therapy understandable and usable for everyday life.

She focuses on stress, anxiety, depression, trauma and abuse, addiction concerns, and relationship and intimacy-related issues. She also helps people coping with grief, anger, low self-esteem, bipolar challenges, ADHD, and major life changes. Her practice includes additional focus areas such as abandonment and attachment issues, body image, caregiver stress, chronic illness or pain, codependency, and problems around communication and commitment.

Narrative and skills-based work are part of sessions. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered ways of working. Mindfulness practices are used to help people notice difficult thoughts and feelings without getting overwhelmed.

Sessions explore practical tools for communication, emotion regulation, and coping during transition or loss. Necole emphasizes collaboration - she and the person in therapy set goals together and try small, doable steps between sessions. The aim is to build steady habits that make day-to-day life easier.

Her approach respects each person’s identity and history while focusing on real-world changes. Necole invites people to bring what’s hardest to talk about and to work at a pace that feels manageable.

How therapeutic approaches shape online work

Mindfulness Therapy helps people notice thoughts and feelings as they come and teaches simple exercises to reduce reactivity. It can be useful for stress, anxiety, and learning to stay present during hard moments.

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions toward them while accepting uncomfortable feelings. It is often helpful for people facing life transitions, chronic worry, or low motivation.

Client-Centered Therapy emphasizes listening and building a strong therapeutic relationship so people feel heard and understood. This approach supports anyone who wants a thoughtful, person-focused space to make sense of their experiences.

Finding the right approach is part of the work. The therapist will collaborate with each person to figure out which methods fit their needs, goals, and personal preferences. That choice can change as goals evolve and new challenges arise.

The biography does not list specific online session types, so confirm available formats before booking. Online work can make it easier to fit sessions into busy schedules, shorten travel time, and allow check-ins during a lunch break or between commitments. It also lets people practice skills in the settings where they live and work, which can help generalize new habits to daily life.