Megan Segraves

Megan Segraves is a licensed professional counselor who supports people facing stress, anxiety, trauma, and big life changes. She presents a calm, direct approach and focuses on helping clients notice their strengths and use them to move forward. Seeking help is a brave first step, and she aims to make the next ones manageable and clear.

In sessions she centers the client's experience and listens for practical ways to reduce distress. She uses mindfulness techniques to help people stay present and reduce overwhelming thoughts. Cognitive Behavioral Therapy is part of her approach when people want to change patterns of thinking and behavior.

Megan blends client-centered listening with focused tools. That means she follows what matters most to the person while offering strategies when they are ready. Motivational Interviewing is used to help clarify values and increase readiness for change, especially around habits and motivation.

She has eight years of professional experience and holds the Licensed Professional Counselor credential and the Licensed Professional Clinical Counselor credential. Her practice is based in Arizona and she conducts work in English.

People who come for help often bring concerns about relationships, parenting stress, sleep problems, addiction, and workplace pressure. She also addresses complex issues such as dissociation, co-morbidity, chronic illness, and neurodiversity-related challenges. Megan aims to make therapy practical and manageable so clients can apply what they learn between sessions.

How therapeutic approaches translate to online work

Many clients find mindfulness useful for learning to notice thoughts and bodily signals, calm their reactions, and reduce overwhelm in day-to-day life. Mindfulness practices can be short and easy to use between sessions to help with anxiety, sleep, and stress.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying small behavioral changes. It is practical and goal-oriented, which can help with mood, anxiety, and patterns that interfere with work or relationships.

Megan treats the selection of approaches as collaborative. She listens to what matters most, explains options, and helps choose techniques that match a person's goals and preferences. That process is adaptive and may shift over time as needs change.

Confirm the current online session options before booking to know what formats are available. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also supports using in-the-moment tools between meetings so learning carries into daily life.