Lee Anne Smith

Lee Anne Smith is a Licensed Professional Counselor (LPC) based in Colorado with 15 years of practice. She brings a calm, straightforward approach and focuses on helping people manage stress, anxiety, depression, bipolar symptoms, ADHD, and addiction concerns. Her manner is warm and interactive, and she aims to make the first steps into therapy feel manageable.

She uses Mindfulness Therapy to help clients notice thoughts and feelings without judgment and to build steady, present-moment skills. She pairs that with client-centered methods that keep the conversation focused on each person’s needs. Cognitive Behavioral Therapy tools are used as practical ways to change unhelpful patterns of thinking and behavior.

Lee Anne adapts sessions to what each person needs. She pays attention to attachment issues, relationship problems, grief, intimacy questions, and body image concerns. She also addresses struggles tied to chronic illness, codependency, dissociation, and forgiveness, tailoring the work to the situation.

Her style values sensitivity and respect. She aims to be flexible and creative when working through painful memories, trauma, and identity issues. The goal is to support clearer choices and steadier coping during life changes.

People who come to her can expect practical strategies combined with steady listening. She will work with clients to set goals, try interventions that fit, and adjust the plan as progress is made.

Mindful and Practical Approaches for Online Therapy

Lee Anne uses Mindfulness Therapy to help people notice thoughts and bodily responses, build present-moment awareness, and reduce reactivity to stress. She also uses Attachment-Based Therapy to look at how early relationships shape current patterns, especially around trust and closeness. Client-Centered Therapy is part of her approach too, which means she keeps the focus on each person’s priorities and moves at the client’s pace.

Finding the right approach is part of the work. She collaborates with clients to decide which methods fit their goals and comfort level. That choice can evolve as progress is made, and adjustments are welcome if something isn’t working.

Confirm the available session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins during breaks, reduce travel time, and offer consistency when schedules are tight. Many people find the combination of mindfulness practice and practical behavioral tools translates well to remote sessions, but specific formats should be confirmed at sign-up.