AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-based care
Practical skills
Values-focused work
About Lance
Lance Nabers is a licensed mental health counselor with two decades of experience helping people through stressful and confusing periods. He holds LMHC and LPC credentials and has worked with clients across several states, including Texas. He aims to build a calm, steady space where people can talk about what feels overwhelming and figure out practical next steps.
He uses straightforward, person-focused methods rather than jargon. Sessions often include mindfulness tools to help reduce reactivity and skills from cognitive behavioral approaches to change unhelpful thinking. Acceptance and Commitment Therapy ideas are woven in to help people notice values and make small choices that matter.
Lance often supports people facing anxiety, depression, addictive patterns, grief, and intense relationship or intimacy concerns. He also works with parenting stress, ADHD, chronic health struggles, and career stress. He pays attention to life transitions and the ordinary pressures that pile up over time.
In sessions he listens for how people get stuck and then helps them practice new responses. He blends attachment-focused thinking with client-centered listening to rebuild trust with oneself and others. Work with him tends to be practical, steady, and paced to each person's comfort.
His background includes long-term practice across several regions and two decades of clinical work. People who want clear tools, calm guidance, and an emphasis on present-moment awareness may find this approach helpful.
How these approaches translate to online work
Lance uses mindfulness-based techniques to help people bring attention to thoughts, body sensations, and breathing. These simple practices can reduce reactivity and help manage anxiety, stress, and sleep problems. Acceptance and Commitment Therapy (ACT) is used to clarify personal values and encourage small meaningful actions even when things feel hard, which can help with depression, avoidance, and life transitions.
He also draws on attachment-based ideas and client-centered listening to rebuild trust in relationships and in oneself. That means sessions focus on how past patterns show up now and on practical steps to change them. Choosing the right approach is collaborative; the therapist will work with the client to try methods that fit their goals and comfort level rather than insisting on a single model.
The original biography does not list specific online formats, so please confirm available session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten commutes, and allow people to check in during a break from work. Some approaches translate well to conversation only, while others include short exercises or guided mindfulness practices that can be done during a session.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Lance commonly help with?
He supports people with stress, anxiety, depression, addictions, grief, relationship and intimacy issues, parenting stress, ADHD, career strain, and several other life challenges.
What is his general therapeutic style?
He practices in a warm, person-focused way that blends mindfulness with skills-based work. The approach emphasizes noticing what matters and building small, usable changes.
How much clinical experience does he have?
He brings 20 years of clinical experience working with individuals across several states and a wide range of concerns.
What credentials and location are listed?
He holds LMHC and LPC credentials and is based in Texas while having professional experience in multiple states.
Which languages and international clients are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
