AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-loveSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness based
Values guided
English and Spanish
About Kim
Kim Villarreal is a licensed clinical social worker who uses mindfulness as a central part of her approach. She invites people to notice what is happening right now and to respond with intention. The focus is on small, practical changes that reduce stress and help with day-to-day struggles.
She brings ten years listed as professional experience using psychotherapy methods in Texas. Her work addresses stress, anxiety, grief, parenting concerns, depression, coping with life changes, and addictions. She also supports people dealing with relationship and family concerns, trauma and abuse, intimacy issues, anger, and self-esteem challenges.
Her style is open and nonjudgmental. Sessions aim to make it easier to talk about worrying thoughts and strong feelings. The therapist helps people notice patterns and try new ways of responding rather than getting stuck in old reactions.
Kim uses techniques drawn from Acceptance and Commitment Therapy, cognitive behavioral approaches, client-centered work, and elements of dialectical behavior therapy. These methods are used to help people build skills for handling intense emotions, shifting unhelpful thinking, and clarifying values.
She offers care in English and Spanish and practices in Texas. The entry step is simple - a short questionnaire to match needs and then scheduling based on availability. This process is designed to make starting therapy straightforward while honoring each person's pace and goals.
How Mindfulness and ACT Translate to Online Work
The therapist combines mindfulness practices with Acceptance and Commitment Therapy to help people notice what is happening and choose actions that match their values. Mindfulness work focuses on simple attention and gentle awareness to reduce reactivity and manage stress. ACT emphasizes accepting difficult thoughts while taking steps toward goals and what matters most.
Client-centered therapy is also part of the mix, which means sessions emphasize listening, empathy, and following the client's lead. This style helps create a collaborative space where goals are shaped together and adjustments are made as needed.
Finding the right approach is part of the process. The therapist will work together with each person to test what helps most and to adapt techniques to fit real life. This collaboration includes agreeing on small steps, practicing skills between conversations, and tracking what is useful.
The original biography does not specify which online session formats are offered, so please confirm available options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, allow for shorter check-ins when needed, and let people practice skills in their everyday setting. Licensed professionals can tailor session length and focus to match practical needs and goals.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of concerns does this therapist address?
The therapist focuses on stress, anxiety, grief, depression, parenting strain, coping with life changes, addictions, relationship and family issues, trauma and abuse, intimacy concerns, anger, self-esteem, career questions, bipolar concerns, compassion fatigue, and ADHD among other areas.
How would you describe the therapy style here?
The approach centers on mindfulness and noticing present-moment experience. It also draws on Acceptance and Commitment Therapy, cognitive behavioral techniques, client-centered methods, and elements of dialectical behavior therapy to build skills and clarify values.
What is the therapist's background and experience?
The profile lists ten years of experience in clinical practice. That experience includes helping people with emotional regulation, grief, relationship and parenting concerns, chronic illness, and mood-related issues.
Where is this therapist licensed and located?
Licenses shown are LICSW and LCSW with practice in Texas. The profile indicates licensing tied to Texas and notes a Washington DC license in prior biography information.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
