- Mindfulness informed
- Skills focused
- Community experience
About Kathee
Kathee Foxan is a licensed clinical social worker with 14 years of practice in Iowa. She centers therapy on mindfulness and practical skills to help people manage anxiety, depression, anger, and stress. Kathee aims to create a straightforward space where people can calmly talk through difficult moments and learn tools that fit daily life.
Her work emphasizes clear, usable strategies from client-centered practice and cognitive behavioral approaches. She uses mindfulness to help people notice thoughts and feelings without being overwhelmed by them. She also draws on techniques from dialectical behavior work and trauma-focused methods when they match someone’s needs.
Kathee has substantial experience in community mental health settings. She has spent over a decade helping people facing poverty, substance use, legal involvement, and histories of trauma. She has also provided counseling in nursing home settings and worked with people across a wide age range, from young children to older adults.
In sessions she focuses on practical change. That might include learning stress management habits, practicing emotion regulation skills, or processing past hurts at a pace that feels safe. She helps people set realistic goals and build routines that support those goals.
People often come for help with relationships, parenting strain, grief, sleep difficulties, or career stress. She also supports people coping with chronic illness, addiction, ADHD, and major life transitions. The approach is collaborative and paced to each person’s situation.
Her work emphasizes clear, usable strategies from client-centered practice and cognitive behavioral approaches. She uses mindfulness to help people notice thoughts and feelings without being overwhelmed by them. She also draws on techniques from dialectical behavior work and trauma-focused methods when they match someone’s needs.
Kathee has substantial experience in community mental health settings. She has spent over a decade helping people facing poverty, substance use, legal involvement, and histories of trauma. She has also provided counseling in nursing home settings and worked with people across a wide age range, from young children to older adults.
In sessions she focuses on practical change. That might include learning stress management habits, practicing emotion regulation skills, or processing past hurts at a pace that feels safe. She helps people set realistic goals and build routines that support those goals.
People often come for help with relationships, parenting strain, grief, sleep difficulties, or career stress. She also supports people coping with chronic illness, addiction, ADHD, and major life transitions. The approach is collaborative and paced to each person’s situation.