AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issues
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness informed
Down-to-earth style
Veteran-aware care
About Jeannette
Jeannette Horton is an LMHC who brings 14 years of experience in mental health work. She focuses on common concerns such as stress, anxiety, depression, trauma and abuse, grief, self-esteem, addictions, relationship and family strain, anger, career worries, and compassion fatigue. She also pays attention to needs that often come up with aging, chronic illness, caregiving, attachment and abandonment issues, body image, and kink-informed concerns.
Her background includes work in outpatient chemical dependency treatment, community mental health agencies, and long-term care settings. She has experience supporting veterans and has worked in situations that included deployment overseas. Those job roles shaped her practical approach to day-to-day challenges.
In sessions she aims to build safety and trust first. She uses clear, down-to-earth conversation and a straightforward sense of humor when appropriate. Clients can expect a calm, honest atmosphere where feelings and hard topics are named plainly.
Jeannette uses a mix of Mindfulness Therapy, client-centered techniques, cognitive behavioral tools, existential questions, and motivational interviewing. That combination is used to help people notice patterns, try small changes, and clarify values when life gets confusing.
She asks people to take the first step by selecting the Start Therapy button, filling a short matching questionnaire, and scheduling according to therapist availability. Sessions use a subscription that can be canceled at any time, and costs vary with location and therapist availability.
How her approach and online work fit together
Jeannette uses Mindfulness Therapy to help people notice their thoughts and bodily signals without judgment, which can reduce reactivity and ease anxiety and stress. She also uses Client-Centered Therapy, which emphasizes listening, empathy, and creating a trusting relationship so people can speak openly about what matters. Cognitive Behavioral Therapy (CBT) is another tool she draws on to identify unhelpful thinking patterns and try practical behavior changes that can improve mood and daily functioning.
Choosing a therapeutic approach is a collaborative process. Jeannette will work with each person to see which methods match their goals, needs, and preferences, and she adjusts the plan as work progresses to keep it practical and relevant.
The profile does not list specific session formats, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time so appointments are simpler to keep. Many people find that using mindfulness exercises, CBT worksheets, and values-focused conversations translates well to a remote setting, and the therapist will help tailor session length and style to everyday life and responsibilities.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of problems does this therapist help with?
Jeannette supports people with stress, anxiety, depression, trauma and abuse, grief, self-esteem, addictions, relationship and family concerns, anger, career strain, and compassion fatigue, plus many related issues listed on her profile.
How would you describe her therapy style?
She focuses on building safety and trust first, then uses candid, down-to-earth conversation and occasional humor to address difficult topics.
What kind of background does she have?
She has 14 years of experience working in outpatient chemical dependency treatment, community mental health, and long-term care, and has experience supporting veterans.
What credentials and location are listed?
She is an LMHC licensed in Washington and practices in that state.
Which languages are offered and can international clients work with her?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking so you know whether video, phone, or in-person meetings are offered.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by choosing the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
