AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-based focus
Practical coping skills
Trauma-informed care
About Jana
Jana Gumley is a licensed clinical social worker (LCSW) based in Alaska who helps people facing stress, anxiety, depression, trauma, grief, and related concerns. She also supports those coping with eating and body image issues, caregiver strain, compassion fatigue, and major life changes. Jana aims to create a calm, approachable space where people can speak honestly about what’s hardest for them.
Her style is warm and down-to-earth. Jana listens with curiosity and without judgment. She focuses on making people feel accepted so they can begin to look closely at painful patterns and make changes that matter.
Jana uses practical tools drawn from several methods to fit each person’s needs. She commonly weaves mindfulness practices with cognitive behavioral ideas and client-centered skills. She also incorporates attachment-based perspectives and EMDR when appropriate for trauma work.
With four years of clinical experience, Jana has worked with a wide range of concerns including early life trauma, sexual trauma, substance use issues, self-harm, and suicidal thoughts. She has experience across age groups and cultural backgrounds and brings that range into her approach.
People who choose Jana can expect collaborative goal-setting and clear, doable steps between sessions. She encourages small experiments and steady practice rather than quick fixes. If you want straightforward support that blends mindfulness with problem-solving, Jana offers an inviting place to begin.
How her approaches translate to online therapy
Mindfulness Therapy helps people notice thoughts and body sensations without getting swept up by them; it can be useful for anxiety, stress, and managing strong emotions by building calm, moment-to-moment awareness.
Attachment-Based Therapy focuses on how early relationships shape expectations and patterns in close connections. It can help people recognize repeating patterns and try different ways of relating to themselves and others.
Client-Centered Therapy centers the person’s experience and priorities. The therapist listens closely, reflects what’s important, and supports the client in finding their own solutions and next steps.
Finding the right mix of approaches is part of the work. Jana collaborates with each person to identify goals and then adapts methods based on needs and preferences. This collaborative process helps match tools like mindfulness, CBT ideas, attachment work, or EMDR to what will be most helpful.
Session formats are not specified in this profile, so please confirm which options are offered before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins on hectic days, and let people choose quieter surroundings or lower-bandwidth options when needed. Licensed professionals can use these conveniences to keep steady momentum toward goals without needing as much time away from daily responsibilities.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Jana commonly support?
She works with stress, anxiety, depression, trauma and abuse, grief, eating issues, parenting strain, career stress, and related challenges such as codependency and body image concerns.
What is her general approach in session?
Her style is warm and down-to-earth. She blends mindfulness, client-centered conversation, and practical cognitive behavioral techniques to meet each person’s needs.
What background and experience does she have?
Jana has four years of clinical experience and has worked with people across different ages and cultures on issues like trauma, substance use, self-harm, and life adjustment challenges.
What credentials and region are listed for this clinician?
She is an LCSW - Licensed Clinical Social Worker - and her profile lists Alaska as the location.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
This profile does not list specific session formats; please confirm current session options before booking.
How are costs handled for therapy with her?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jana?
Select the Start Therapy button, complete the short matching questionnaire, and schedule a time according to the therapist’s availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
