Jacqueline Fry

Jacqueline Fry is a licensed professional counselor (LCPC) in Nevada who uses mindfulness-based work to help people notice and manage difficult thoughts and feelings. She draws on practical approaches so people can try small changes that make daily life easier and more manageable.

She has eight years of clinical experience supporting people with stress and anxiety, grief and loss, low self-esteem, and depression. She also works with concerns such as bipolar disorder, addiction, sleep and eating issues, and challenges around intimacy and relationships. Jacqueline helps people who are dealing with career strain, caregiver stress, or major life transitions.

Jacqueline aims to create an open, nonjudgmental space where clients can speak freely about what matters most to them. In sessions she listens closely and helps people notice patterns in thinking and behavior. She uses mindful awareness alongside CBT and ACT strategies to build small, concrete skills for coping.

Her approach is collaborative and down-to-earth. She works with each person to set clear, manageable goals and to try out techniques between sessions. Progress is tracked in simple ways so that people can see what helps.

Jacqueline offers support for a wide range of concerns and focuses on helping people find steadier footing in daily life. If someone is unsure what to expect, she encourages them to ask questions during the initial matching and scheduling steps.

How mindfulness and acceptance fit into online care

Mindfulness Therapy focuses on helping people notice thoughts, bodily sensations, and emotions without getting swept up by them. It can be useful for managing anxiety, stress, sleep problems, and patterns of low mood by building simple present-moment skills.

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values even when emotions are difficult. This approach is often used for depression, anxiety, and coping with life changes. Attachment-Based Therapy looks at how early relationship patterns show up now and helps people work toward more secure ways of relating and feeling safe with others.

Finding the right combination of approaches is part of the work together. Jacqueline will collaborate with each person to choose techniques that match their goals, needs, and preferences, and will adjust those choices as progress is made.

If you are considering online sessions, confirm the available session formats before booking so you know what to expect. Many people choose online work because it can fit more easily into a busy day, reduce travel time, and make it simpler to check in during a break. Others prefer shorter or audio-only check-ins when that better fits their routine. Discuss format options during the matching and scheduling steps to pick what will work best.