Gina Mumey

Gina Mumey is an Oregon-based licensed clinical social worker with nine years of experience. She works with adults across the age span and offers calm, practical support for people facing stress, anxiety, grief, depression, and other life challenges. Gina invites clients to name their goals and then helps them make a clear plan to reach those goals.

She uses a strengths-based stance and pays attention to what already helps a person cope. Gina helps people identify habits that no longer serve them and replace those habits with healthier options. She listens closely and matches her support to whatever a person needs - from being a sounding board to collaborating on a path toward recovery.

Gina has extensive experience with older adults and completed a degree in gerontology with extra training in behaviors and cognitive care. That background informs her work with people affected by dementia and the loved ones who support them, and it guides her approach to age-related concerns.

She also has experience leading grief support groups and helping people navigate losses that come from death and other life changes. Gina blends approaches like mindfulness, client-centered work, and Acceptance and Commitment Therapy to help people build everyday coping skills.

Her practice is practical and goal-focused. Sessions emphasize small, achievable steps toward better sleep, calmer relationships, reduced anger, improved self-esteem, or clearer direction in career and parenting. Gina aims to give steady attention and a respectful space to figure things out together.

How her approaches fit into online work

Gina blends mindfulness-based techniques with Acceptance and Commitment Therapy and client-centered methods. Mindfulness Therapy emphasizes present-moment awareness and simple practices to reduce overwhelm and improve sleep or stress management. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed steps toward them while allowing hard emotions to exist without getting stuck. Client-Centered Therapy emphasizes being heard and respected so clients can lead the pace and focus of their sessions.

Finding the right approach is treated as a collaborative process. Gina listens to what matters most to the client and then suggests methods that match their goals and preferences. Together they try approaches and adjust the plan based on what makes progress feel realistic and useful.

Session options are not listed here; please confirm current session formats before booking. Online work can make regular appointments easier to fit into a busy week, allow shorter check-ins when needed, and reduce travel time. Some approaches translate well to remote sessions - for example, short mindfulness practices, ACT exercises, and client-centered conversations can all be done without special equipment - and Gina will help decide what will work best for each person.