Fred (Frederick) Theobald

Fred (Frederick) Theobald is a licensed counselor with 15 years of experience helping people navigate stress, anxiety, depression, trauma, addiction, and relationship struggles. He works with clients who are coping with grief, intimacy-related issues, sleep problems, anger, self-esteem concerns, career changes, and compassion fatigue. Fred practices in Texas and accepts international clients who prefer to work in English.

Fred keeps sessions straightforward and practical. He listens first, then helps clients name what matters most. He uses everyday language and concrete steps so people can try things between sessions. The focus is on skills that fit daily life rather than abstract theory.

His work draws on mindfulness practices and Acceptance and Commitment Therapy to help people notice painful thoughts and choose valued actions. He also uses Attachment-Based and Client-Centered approaches to strengthen relationships with self and others. Cognitive Behavioral Therapy techniques are used to spot unhelpful thinking and build new habits.

Fred has experience supporting people through complex situations like caregiving stress, chronic illness, dissociation, abandonment concerns, and first responder issues. He aims to help clients build resilience, improve communication, and manage co-occurring problems such as codependency or substance use.

Sessions are explained clearly at the start so people know what to expect. Fred encourages small, manageable steps and celebrates progress along the way. To begin, readers should follow the site’s process to match and schedule with him.

How mindfulness and evidence-based methods translate to online care

Fred uses Mindfulness Therapy to help people notice thoughts and bodily sensations without judgment; this can ease anxiety and improve focus. Acceptance and Commitment Therapy (ACT) is used to clarify personal values and encourage actions that matter, which helps with motivation and coping during life changes. Attachment-Based approaches focus on understanding patterns in relationships and improving how people connect with others.

Finding the right approach is part of the work. Fred treats the choice of method as collaborative and will help clients try approaches that match their needs and goals. He often blends approaches so the plan fits the person rather than forcing a single method.

The therapist biography does not list specific session formats, so confirm available options when you match and schedule. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It also makes working with a Texas-based LPC and LPCC possible for international clients who prefer English. Discuss practical preferences and scheduling needs during the matching process so sessions will work with your daily life.