Anne (Devon) Burnore

Anne (Devon) Burnore is a Licensed Professional Counselor (LPC) with 14 years of experience in mental health. She practices from a client-centered view and focuses on helping people make changes that matter in daily life. Her approach aims to empower clients to set their own goals and move at a pace that feels right for them.

Devon uses a mix of approaches to suit different concerns. She draws on Mindfulness Therapy and client-centered work to help people notice patterns and build awareness. She also uses cognitive-behavioral techniques and elements of dialectical behavior therapy to teach practical skills for managing emotions and behavior.

Her background includes work across medical and community settings, where she supported people dealing with depression, anxiety, trauma and addiction. That experience has shaped a flexible way of working that adapts to each person’s situation and needs. She is comfortable addressing relationship and family tensions, grief, sleep and eating concerns, and stress related to caregiving or chronic health issues.

Sessions are guided by what the client wants to address. Conversations often include short skill practices, reflection, and planning small, doable steps. Expect a straightforward, compassionate tone and an emphasis on developing coping tools that fit everyday life.

Devon works in North Carolina and conducts sessions in English. She combines practical strategies with mindfulness-based awareness to help people navigate change and regain a clearer sense of direction.

How mindfulness and practical skills translate to online work

Mindfulness Therapy helps people notice thoughts, emotions, and bodily sensations without judgment. It can be useful for stress, anxiety, sleep trouble, and patterns that keep returning. Client-Centered Therapy focuses on listening, empathy, and letting the client set goals and pace for sessions; it helps people feel understood and in control of their progress. Cognitive Behavioral Therapy offers straightforward tools to identify unhelpful thoughts and try different behaviors, which can reduce symptoms of depression, anxiety, and related conditions.

Choosing the right approach is part of the process. The therapist will work together with the client to decide which combination of mindfulness, client-centered listening, and CBT techniques fits their needs and goals. That plan can be adjusted as progress is made or circumstances change.

Confirm current session options before booking so you know how sessions are delivered. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It also lets people use skills taught in session in real time during their day. Licensed professionals can adapt exercises for a remote setting, and sessions aim to leave clients with clear, practical steps to try between meetings.