Christina Janiszeski

Christina Janiszeski is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, depression, and addiction concerns. She guides clients through practical steps to cope with grief, anger, self-esteem struggles, and life changes. Christina writes plainly and listens closely to understand each person’s story before planning next steps.

She uses a blend of mindful and client-centered techniques to tailor sessions to individual needs. Mindfulness practices are used to help people notice difficult thoughts and feelings without getting overwhelmed. Cognitive Behavioral Therapy skills are included to identify unhelpful thinking patterns and build more helpful behaviors.

Christina draws on ten years of clinical experience and training to support change over time. She describes her approach as holistic, looking at how work, relationships, and health interact with emotional struggles. Motivational Interviewing can help when someone is unsure about making a change, and existential ideas are used when questions about meaning or purpose come up.

In sessions she aims for clear, achievable goals and honest conversation. She works with issues such as trauma and abuse, addiction, bipolar concerns, attachment and family-of-origin problems, body image, chronic illness, and communication difficulties. Christina offers coaching-style support alongside therapy when appropriate.

Christina practices in Minnesota as an LPC. She provides care in English and does not work with international clients. To begin, people are asked to complete a brief matching questionnaire and schedule according to availability.

How Christina’s Approaches Translate to Online Therapy

Christina commonly uses Mindfulness Therapy to help people notice thoughts and bodily sensations in the moment, which can reduce reactivity and improve emotional regulation. She also uses Client-Centered Therapy to create a respectful, nonjudgmental space where the person’s goals guide the work. Cognitive Behavioral Therapy (CBT) is included to break down patterns of thinking and behavior and to practice new skills between sessions.

Choosing the right approach is part of the work together. Christina will collaborate with each person to decide which methods fit their goals, preferences, and daily life. That process may involve trying different techniques and adjusting the plan as progress is made.

If you are considering online therapy, confirm the specific session formats before booking since formats were not specified in the biography. Online options can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use mindfulness exercises, behavioral homework, and motivational conversations effectively in remote sessions, helping people put tools into practice between meetings.