Candice Cole

Candice Cole is a licensed professional counselor (LPC) in Colorado with ten years of experience helping people through hard moments. She brings a calm, down-to-earth approach and focuses on practical steps people can use between sessions. Many seek her out for stress, anxiety, depression, and changes that feel overwhelming.

She uses mindfulness principles to help people notice thoughts and sensations without getting swept away. Cognitive Behavioral Therapy helps identify unhelpful thinking patterns and build new habits. Attachment-Based ideas guide conversations about relationships and how early experiences shape current reactions.

Candice centers the person in therapy and works collaboratively on goals. Sessions include steady listening, gentle challenge, and skill practice tailored to each situation. She pays attention to identity factors like race, gender identity, and sexual orientation when they matter to the work.

Her background includes work with people facing developmental and intellectual disabilities and with members of LGBTQIA+ communities. That experience informs how she adapts communication and pacing so the work fits the person rather than forcing a one-size-fits-all model.

Candice also supports people dealing with grief, parenting stress, career shifts, trauma, and issues around intimacy and self-esteem. She aims to help people build resilience, get clearer about values, and develop concrete coping strategies they can use day to day.

How mindfulness and practical therapies translate online

Mindfulness Therapy teaches simple ways to notice thoughts and body sensations without getting swept up in them; this can help with anxiety, stress, and rumination. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small committed actions toward them while accepting difficult feelings along the way. Attachment-Based Therapy looks at patterns in relationships and how early connections influence present reactions, which can help with trust, intimacy, and emotional regulation.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean combining mindfulness practice, cognitive skills, and attachment-focused conversations over time rather than locking into a single method from the start.

Session delivery details are not specified here, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow more flexible check-ins during a workday or parenting break. Some formats also let people choose shorter phone check-ins when bandwidth or visual focus is limited, while other formats support longer, face-to-face style conversation. Discussing practical needs and preferred ways to connect will help shape a plan that fits everyday life.