Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD
Additional focus areas
BDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issues
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness informed
Goal focused
Nonjudgmental style
About Benjamin
Benjamin Lara is a licensed clinical social worker (LCSW) who centers his practice on mindfulness and person-centered care. He focuses on helping people manage stress, anxiety, addiction, depression, and relationship or family concerns. His style is direct and nonjudgmental, aiming to make each session practical and focused on the client's goals.
He uses mindfulness practices to help people notice their thoughts and reactions without getting swept up by them. Benjamin also draws on cognitive behavioral tools to identify unhelpful thinking and motivational interviewing to build readiness for change. These approaches are used in simple, step-by-step work rather than abstract theory.
Benjamin has eleven years of clinical experience in a range of concerns, including trauma and abuse, grief, eating and sleeping difficulties, compassion fatigue, and caregiving stress. He also supports people facing issues related to intimacy, sexuality, and alternative sex culture such as BDSM and kink. He brings that background into sessions while keeping conversations practical and focused on everyday life.
People who come to him can expect sessions that emphasize respect and collaboration. He helps clients set clear, achievable goals and tracks progress in ways that fit their schedules. Benjamin practices in Idaho and provides services in English.
To begin, clients complete a short matching questionnaire and then schedule according to availability. He works with a subscription model that can be canceled at any time, and cost varies with location and therapist availability.
Mindfulness, ACT, and collaborative online care
Benjamin blends Mindfulness Therapy and Acceptance and Commitment Therapy (ACT) with a client-centered orientation. Mindfulness Therapy teaches simple attention practices to notice thoughts and physical sensations so feelings feel less overwhelming. ACT focuses on clarifying values and taking small actions that match those values, which can help with anxiety, depression, and life transitions.
He approaches online work as a collaborative process. Together with each person he looks at goals, preferences, and what methods feel most useful. If something isn’t helping, he adjusts the approach so the work fits the client’s needs and rhythm.
Practical benefits of online therapy include fitting sessions into a busy week and keeping momentum between appointments. Because the profile does not specify which session formats are offered, confirm current options before booking. Many people find that online conversations make it easier to use mindfulness exercises during daily life and to try behavioral changes between sessions.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of concerns does Benjamin help people with?
He works with stress, anxiety, addictions, depression, trauma, grief, relationship and family issues, and many related concerns listed in his specialties.
What is his therapy style like?
He uses a person-centered, nonjudgmental approach that emphasizes mindfulness and practical tools. Sessions focus on what the client wants to work on and on clear steps forward.
How much experience does he have?
Benjamin has eleven years of clinical experience working with a wide range of mental health and life concerns.
What credentials does he hold and where does he practice?
He is a licensed clinical social worker, LCSW, and practices in Idaho.
Are sessions available in other languages or internationally?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
