Ann Newman

Ann Newman is a licensed clinical social worker in Colorado who helps people manage stress, anxiety, depression, trauma, and major life changes. She draws on 13 years of practice to guide people through relationship struggles, parenting stress, grief, and issues around identity and intimacy. Ann aims to create a straightforward, respectful space where people can begin to feel less stuck.

Her style is warm and practical. She focuses on what feels manageable in day-to-day life and helps people try small changes that add up. Sessions center on listening, clarifying goals, and practicing skills that make a real difference between appointments.

Ann uses Mindfulness Therapy alongside acceptance-based and cognitive tools. That means paying attention to thoughts and feelings without harsh judgment, noticing patterns, and choosing actions that match personal values. She also brings attachment-based ideas to help people improve how they relate to others.

People often work on self-esteem, coping with chronic stress or illness, addiction concerns, or parenting challenges. Ann supports exploration of body image, career questions, and issues connected to adoption or caregiving. Her approach is inclusive of LGBT identities and diverse life experiences.

She holds LCSW and CSW credentials and frames progress as steady and collaborative. New clients start by sharing what matters most to them, then setting practical steps. Sessions use a subscription that can be canceled at any time, and prospective clients should confirm current session options before booking.

How mindfulness and acceptance inform online work

Ann blends Mindfulness Therapy and Acceptance and Commitment Therapy (ACT) to help people notice thoughts and feelings without getting overwhelmed and then choose actions that match their values. Mindfulness practice helps reduce reactivity and manage stress, while ACT emphasizes commitment to meaningful changes even when feelings are difficult.

She also draws on attachment-based ideas to look at how patterns from early relationships affect current connections. That work can help people improve communication and feel steadier in relationships by identifying needs and practicing new ways of relating.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which mix of methods fits each person's goals and preferences. Together they set concrete steps and adjust the plan as progress unfolds.

The original biography does not list specific session formats, so confirm the available online options before booking. Online work can make sessions easier to fit into a busy day, allow shorter check-ins when needed, and remove travel time that interferes with scheduling. Licensed professionals often use exercises, short mindfulness practices, and values-based homework that translate well to virtual work, helping clients apply skills between appointments.