Amy Myers

Amy Myers is a licensed professional counselor in Colorado with 23 years of clinical experience. She helps people who are coping with stress, anxiety, depression, bipolar mood concerns, grief, trauma, addictions, and everyday strains like parenting, work stress, and sleep problems. Amy speaks English and German and works with people from different places, including international clients.

Her approach centers on using mindfulness alongside practical tools. She draws on Acceptance and Commitment Therapy and cognitive behavioral techniques to help people notice difficult thoughts and choose actions that match their values. Attachment-based ideas and a client-centered stance guide how she builds trust and explores relationship patterns.

Amy believes each person knows their story best. She highlights strengths and works at the client’s pace, focusing on small, doable steps toward change. Sessions include talking through feelings, learning grounding and coping skills, and practicing new behaviors between visits.

Over two decades of experience give her a wide base of clinical work to draw from. She has worked with people facing compassion fatigue, chronic illness, caregiving stress, body image and eating concerns, and complex life changes like adoption and blended family issues.

To begin, clients use the site’s Start Therapy button, complete a short matching questionnaire, and schedule according to availability. Fees vary with location and the subscription plan, which can be canceled at any time.

How Amy blends mindful practice with online care

Amy often draws on Mindfulness Therapy to help people notice sensations and thoughts without reacting. That can help with anxiety, stress, sleep problems, and emotional reactivity. She also uses Acceptance and Commitment Therapy (ACT) to clarify values and encourage action even when difficult feelings are present, which can help with motivation, mood, and life transitions.

Attachment-based ideas guide how she looks at relationship patterns and safety in connection. This helps when people want to understand how past relationships shape current reactions and intimacy struggles. Amy treats choosing an approach as a team effort; she will work with each client to test methods and pick what fits their goals and daily life.

If you are considering online work, confirm the specific session formats before booking since they are not listed here. Online options can make it easier to fit sessions into a busy schedule, shorten commute time, or pick a quieter time of day for check-ins. Therapists can also tailor session length and focus to match practical needs, for example using shorter check-ins when schedules are tight or longer sessions for deeper work.