Vanessa Glatt

Vanessa Glatt is an LPCC practicing in California with nine years of clinical experience. She works with adults and children who face stress, anxiety, depression, ADHD, addiction, grief, and trauma-related concerns. Vanessa aims to help people reconnect with a more centered version of themselves through practical tools and steady support.

She brings a warm, non-judgmental presence to sessions. Vanessa uses mindfulness strategies and thinking skills to help clients notice thoughts and feelings without getting swept away. She emphasizes simple, usable practices that fit into everyday life.

Vanessa describes her approach as eclectic and client-centered. She blends Mindfulness Therapy, cognitive-behavioral techniques, Acceptance and Commitment Therapy, and other methods to meet people where they are. Sessions focus on recognizing unhelpful patterns, trying new behaviors, and relieving unnecessary suffering.

She also attends to body-based routines and basic self-care. Vanessa believes the mind and body send each other messages, so small lifestyle adjustments can support therapy work. She encourages clients to notice how sleep, movement, and routines affect mood and focus.

Therapy with Vanessa invites people to take responsibility for their wellbeing while keeping compassion for where they’re starting. She frames clients as the experts on their own lives and offers tools, education, and steady guidance. The aim is to reduce stigma around mental health and help clients build lasting, practical skills.

How Vanessa Uses Mindfulness, ACT, and Client-Centered Methods Online

Vanessa often draws on Mindfulness Therapy to help people notice thoughts and bodily sensations without judgment. This approach teaches short, practical exercises that can lower reactivity to stress and improve focus.

She also uses Acceptance and Commitment Therapy (ACT), which helps clients clarify values and commit to actions that matter. ACT supports coping with painful emotions while building a meaningful life. In addition, her client-centered stance emphasizes listening, empathy, and working at a person’s pace to build trust and choice in therapy.

Finding the right approach is part of the work together. She will review options with each client and try methods that fit their needs, goals, and preferences. Sessions are collaborative, with the client guiding what feels most useful as skills and practices are tested.

The practical benefits of online therapy include easier fitting of sessions into busy days and fewer travel needs. Online work can make it simpler to practice mindfulness or behavior changes in the settings where challenges happen. Confirm current session options before booking, since specific formats are set by the therapist and may change.