TyAnn DeChambeau

TyAnn DeChambeau is a licensed clinical social worker with 21 years of experience based in California. She focuses on helping people manage stress, anxiety, depression, grief, and relationship or intimacy-related concerns. She also supports those facing life changes, caregiving strain, chronic illness, and issues around self-esteem and body image.

Her approach blends mindfulness with practical, evidence-informed tools. She draws on Acceptance and Commitment Therapy, cognitive behavioral techniques, attachment-based ideas, client-centered methods, and motivational interviewing to shape each session. TyAnn pays attention to how physical health and lifestyle affect mood and coping.

Sessions start by identifying the client’s values and immediate concerns. Conversations are direct and calm, with space to name feelings and try small, doable changes. She helps people practice new ways of responding to stress, improve communication, and build routines that support sleep, eating, and energy.

TyAnn aims to make therapy an ordinary part of life instead of something separate. She works with people on trauma, abuse, compassion fatigue, ADHD, and a range of medical or end-of-life challenges when those issues are part of what they bring. Her style is warm, steady, and focused on practical steps.

To get started she asks people to pick a matching process and schedule a session. She encourages small first steps and acknowledges that reaching out takes courage.

How her approaches translate to online therapy

TyAnn uses Mindfulness Therapy to help people notice thoughts and bodily signals without getting swept away by them, a practice that can ease anxiety and improve sleep. Acceptance and Commitment Therapy (ACT) is also central; it focuses on clarifying personal values and taking small actions that match those values when life feels stuck. Attachment-Based Therapy looks at patterns in close relationships and helps people develop more secure ways of connecting and communicating.

Choosing the right approach is a team effort. The therapist will talk with each person about their goals, preferences, and daily life, then try methods that fit. Sessions may shift over time as needs change, and TyAnn will check in about what is helping and what isn’t.

Confirm current session options before booking so you know which formats are offered. Online care can make it easier to fit appointments into busy schedules, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills between sessions in real life and bring what happens day-to-day back into therapy for discussion.