AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-based care
Values-focused work
Emotion regulation skills
About Tina
Tina Argueta is an Arizona licensed professional counselor with eight years of clinical experience. She welcomes people who are dealing with grief, trauma, anxiety, depression, addiction, relationship struggles, or major life changes. Tina emphasizes a nonjudgmental, steady presence to help people take small steps toward feeling better.
She creates a calm space where thoughts and feelings can be named and examined. Sessions focus on practical tools and honest conversation rather than judgment. Tina draws on mindfulness practices to help calm the body and ground attention during stressful moments.
Her approach blends several evidence-informed methods. Acceptance and Commitment Therapy (ACT) is used to clarify values and build committed action. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thinking patterns and try different behaviors. Dialectical Behavior Therapy (DBT) skills are introduced when emotion regulation and distress tolerance are needed.
Tina also uses client-centered techniques to follow each person’s pace and priorities. She aims to work alongside clients to set realistic goals and try experiments between sessions. Her background includes supporting people through addiction, bereavement, intimacy and attachment struggles, and caregiver stress.
Outside of work she identifies as a mother, nana, daughter, and Christian, and brings those life roles into a grounded, compassionate stance in therapy. People who want a practical, steady guide for change may find her approach helpful.
How her approaches translate to online work
Tina commonly draws on Mindfulness Therapy, Acceptance and Commitment Therapy (ACT), and Client-Centered Therapy when helping people online. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and ease stress. ACT helps people clarify what matters to them and take small steps toward those values even when emotions are difficult. Client-centered therapy emphasizes listening, empathy, and following the client’s pace so the work feels manageable.
Finding the right approach is collaborative. Tina will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which combination of skills and strategies to try and adjust the plan as needed.
If you are considering online sessions, confirm the available session formats before booking. Many people find online work helpful because it can fit into a busy week, reduce travel time, and make it easier to keep appointments during life transitions. Online sessions also allow for shorter check-ins when schedules are tight or audio-only options when video is difficult. Ask about options and scheduling when you complete the matching questionnaire so your sessions can match your routine and needs.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Tina commonly address?
She helps people dealing with grief, trauma, depression, anxiety, addictions, relationship and intimacy issues, parenting strain, ADHD, and related life changes.
What is her general therapy style?
She uses a calm, nonjudgmental approach that focuses on practical tools, mindfulness, and collaborative goal-setting to help clients move forward.
How much clinical experience does she have?
She has eight years of professional experience working with a range of concerns including trauma, addiction, grief, and relationship issues.
What credentials and region are listed?
She is an LPC, licensed in Arizona.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
