As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness informed
Practical behavior skills
Warm collaborative style
About Tiffany
Tiffany Neuman is a licensed clinical professional counselor (LCPC) in Montana with 15 years of experience. She offers a warm, interactive way of working that aims to reduce anxiety about starting therapy and build practical habits for daily life.
She meets people where they are and listens without judgment. Sessions focus on concrete changes - thinking differently, feeling more positive emotions, and creating healthier routines. Tiffany emphasizes respect, sensitivity, and compassion in every conversation.
Her background includes many years helping people with depression, anxiety, ADHD, parenting concerns, and mood problems. She has also supported people who have experienced physical trauma or emotional abuse and addresses concerns such as grief, sleeping problems, and relationship or intimacy-related issues.
Tiffany draws on Mindfulness Therapy alongside cognitive-behavioral and acceptance-based ideas to shape treatment. She also uses attachment-informed and client-centered approaches when those fit a person’s goals. Therapy is tailored to each person’s current needs rather than a one-size-fits-all plan.
People who choose her practice can expect practical skills, guided reflection, and collaborative planning for next steps. She encourages small, steady changes and helps clients track progress between sessions.
To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. This process helps match goals and practical needs before the first meeting.
How Mindfulness and ACT shape online therapy
Tiffany often blends Mindfulness Therapy with Acceptance and Commitment Therapy (ACT) and attachment-informed thinking. Mindfulness Therapy helps people notice thoughts and feelings without getting swept away by them, which is useful for anxiety, stress, and sleep problems. ACT focuses on clarifying values and taking small committed steps toward them, which can help with low motivation, depression, and life changes. Attachment-informed approaches look at how past relationships influence current patterns and help people build more secure ways of relating.
Finding the right approach is part of the process. The therapist will work collaboratively to see which methods fit a person’s goals, comfort level, and daily routines. Together they pick skills and exercises that feel practical and realistic rather than forcing a single model on every problem.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make therapy easier to fit into busy days, allow shorter check-ins when needed, and reduce travel time. It can also let people practice mindfulness exercises and behavioral homework between meetings. Licensed professionals can adapt techniques used in the office to an online setting while focusing on what helps a person meet their goals.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of problems does Tiffany help with?
She works with a wide range of concerns including depression, anxiety, ADHD, parenting stress, relationship and intimacy issues, grief, trauma and abuse, sleeping problems, and career changes.
What is her therapeutic style like?
Her style is warm and interactive, with an emphasis on listening without judgment and building practical habits between sessions.
How much experience does she have?
She has 15 years of experience as a counselor working with people across the lifespan on mood, attention, trauma, and family concerns.
Where does she practice and what is her credential?
She is licensed in Montana and holds the LCPC credential, which stands for Licensed Clinical Professional Counselor.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
