Dr. Tabitha Thompson

Dr. Tabitha Thompson is a Licensed Clinical Social Worker (LCSW) with 12 years of experience helping people build on their strengths. She frames therapy as a partnership and focuses on honest, practical work to reach personal and professional goals. Her style is straightforward and attentive, with an emphasis on listening and clear communication.

She uses relationship-building techniques with people from varied ethnic and cultural backgrounds. Dr. Thompson values honesty and accountability, and she aims to model those qualities in sessions. Her approach encourages clients to align what they think, say, and do so daily choices match bigger goals.

In sessions, she listens carefully to different perspectives before offering guidance. She helps clients weigh options and make decisions that protect their wellbeing and safety. Education is part of the process, so clients leave with concrete ideas to try between appointments.

Dr. Thompson works with a wide range of concerns, including stress, anxiety, depression, addiction issues, trauma and abuse, relationship and intimacy problems, parenting and career stress, bipolar disorder, ADHD, and grief. She also supports people facing adoption or foster care questions, blended family challenges, caregiver strain, codependency, and attachment issues.

Her methods draw on several evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, and Client-Centered Therapy. She and each client create a specific plan with realistic steps that fit the person’s life and aims.

How mindfulness and ACT fit into online therapy

Mindfulness Therapy helps people notice thoughts and feelings without getting swept away by them. It often uses short practices to build awareness and calm, which can help with anxiety, stress, and mood challenges.

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions toward those values. It combines mindfulness with practical exercises to reduce avoidance and increase meaningful activity, useful for depression, anxiety, and life transitions.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods feel most helpful. That decision is based on the client's needs, goals, and personal preferences, and the plan can change as progress is made.

The original biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins or sessions that match a workday break. Some clients also find audio-only meetings useful when bandwidth is limited or when a camera is not desired. Licensed professionals adapt exercises, homework, and mindfulness practices so they can be used between sessions and in everyday routines.