- Client-centered care
- Mindfulness tools
- Practical coping skills
About Shirin
Shirin Roberts is a Licensed Marriage and Family Therapist (LMFT) in California with 26 years of experience. She focuses on helping people who are dealing with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and life transitions. Her approach is warm and down-to-earth for anyone feeling overwhelmed and unsure where to begin.
Shirin uses a client-centered way of working, which means she listens first and tailors the work to each person's needs. She aims to create an open, nonjudgmental space where thoughts and feelings can be talked through. She helps people build confidence, motivation, and practical coping skills that fit day-to-day life.
Her toolbox includes mindfulness practices that teach present-moment awareness and grounding. She also draws on cognitive behavioral ideas to help people notice and change unhelpful thinking patterns. For trauma-related concerns she incorporates techniques meant to reduce the intensity of distressing memories and reactions.
Sessions focus on clear goals and small, manageable steps. Shirin works collaboratively, helping people set priorities and try out new ways of handling problems between meetings. She also supports people managing grief, caregiving stress, chronic illness, and major life changes.
People who want straightforward, compassionate guidance often find her style helpful. She encourages taking the first step and offers steady support through the ups and downs of changing habits and relationships.
Shirin uses a client-centered way of working, which means she listens first and tailors the work to each person's needs. She aims to create an open, nonjudgmental space where thoughts and feelings can be talked through. She helps people build confidence, motivation, and practical coping skills that fit day-to-day life.
Her toolbox includes mindfulness practices that teach present-moment awareness and grounding. She also draws on cognitive behavioral ideas to help people notice and change unhelpful thinking patterns. For trauma-related concerns she incorporates techniques meant to reduce the intensity of distressing memories and reactions.
Sessions focus on clear goals and small, manageable steps. Shirin works collaboratively, helping people set priorities and try out new ways of handling problems between meetings. She also supports people managing grief, caregiving stress, chronic illness, and major life changes.
People who want straightforward, compassionate guidance often find her style helpful. She encourages taking the first step and offers steady support through the ups and downs of changing habits and relationships.