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Sherol Ziegenbein

Sherol Ziegenbein

LCPC, LPC

Compassionate mindfulness-informed therapist

Areas of expertise

Primary focus

Also works with

Stress, AnxietyRelationship issuesTrauma and abuseADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeMulticultural concernsPost-traumatic stressPrejudice and discriminationSelf-loveWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Imago Relationship TherapyMindfulness TherapyNarrative TherapySolution-Focused Therapy

Experience

20+ years

Credentials

Florida, Nevada, Colorado

Languages

English

Licenses listed

  • LMHC, FloridaMH9232
  • LCPC, NevadaCP6061-R
  • LPC, ColoradoLPC.0022575
  • NPI 1437419975

As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.

  • Mindfulness focus
  • 20 years experience
  • Practical coping skills

About Sherol

Sherol Ziegenbein is a licensed counselor who brings 20 years of experience to her practice in Nevada. She focuses on common and urgent concerns like stress, anxiety, relationship problems, trauma and abuse, ADHD, and issues around self-esteem and major life changes. Sherol aims to help people who feel isolated, overwhelmed, or unsure where to begin.

She works in clear, practical ways that help clients find direction and calm. Sherol emphasizes mindfulness and being centered as tools for everyday coping. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to guide conversations and change patterns.

Much of her past work has involved crisis intervention and supporting people who have faced domestic violence, homelessness, or long-term mental health challenges. She also has experience assisting caregivers, people with intellectual disability, and those managing chronic illness or pain. This background shapes a steady, nonjudgmental style in sessions.

Sherol helps clients notice harmful habits, understand emotional responses, and practice small, concrete steps toward better functioning. Sessions focus on practical skills, clearer communication, and rebuilding a sense of self-worth. She aims to help people reconnect with purpose and hope.

Her training includes an LCPC credential in Nevada and an LPC credential in Colorado. Sherol conducts therapy in English and works with adults seeking support for the concerns listed on her profile.

How mindfulness and evidence-based methods work online

Mindfulness Therapy helps people learn to notice their thoughts and bodily sensations without getting swept away by them; it can be useful for stress, anxiety, and staying grounded during change. Acceptance and Commitment Therapy (ACT) encourages people to clarify personal values and take committed steps toward them, which often helps with feelings of stuckness and low purpose. Client-Centered Therapy focuses on listening, empathy, and respect so clients can discover their own solutions and build self-worth.

Finding the right approach is part of the work. Sherol will collaborate with each client to decide which mix of methods fits their goals, preferences, and daily life. That means adapting techniques from mindfulness, ACT, or client-centered work as the relationship develops.

Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow quicker check-ins on difficult days. They also let people practice skills in their real routines and bring real-life situations straight into conversation, which can speed practical change.

These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.

Frequently asked questions

What kinds of concerns does she address?

Sherol supports people dealing with stress, anxiety, relationship issues, trauma and abuse, ADHD, and struggles with self-esteem and life transitions.

How would you describe her therapeutic style?

She uses a calm, practical approach that emphasizes mindfulness and helping clients take small, usable steps toward change.

What relevant experience does she bring?

She has 20 years in mental health, including crisis intervention and work with domestic violence shelters, homelessness outreach, and cognitively challenged populations.

What credentials and region are listed?

She holds LCPC and LPC credentials and practices in Nevada with professional licensure noted for NV LCPC and CO LPC.

Which languages are available for sessions?

Sessions are offered in English.

Are international clients supported?

International clients are not currently accepted.

How does pricing work?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What steps are involved to begin working together?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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