AbandonmentBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Warm interactive style
Mindfulness informed
Practical coping tools
About Romia
Romia "Mia" Evans Baggs is a licensed clinical social worker with 16 years of experience. She practices in Texas and brings a warm, interactive style to sessions. Mia focuses on practical help for common concerns like anxiety, depression, and relationship strain.
Mia works with people who have faced trauma, including emotional, physical, sexual, and combat-related experiences. She also helps with parenting stress, career challenges, grief, and compassion fatigue. Her approach aims to make conversations clear and useful, not full of jargon.
Her methods draw on mindfulness practices, cognitive behavioral ideas, and client-centered listening. Sessions include straightforward tools for coping, managing thoughts, and improving moment-to-moment awareness. She adapts conversations and plans to fit each person’s situation.
Mia emphasizes respect and sensitivity in the therapeutic relationship. She aims to create a space where people can talk openly about difficult topics and try small changes between meetings. Progress is paced to the person’s needs and goals.
People seeking help are encouraged to start with a simple matching process and then schedule sessions. Mia’s work emphasizes collaboration - she listens, offers options, and helps people pick steps that feel doable. Her focus is on helping people build skills to handle stress, mood challenges, and life transitions.
How mindfulness and evidence-based approaches translate online
Mindfulness Therapy helps people learn to notice thoughts, feelings, and body sensations without harsh self-judgment. It can be useful for anxiety, stress, and for managing strong emotions in daily life.
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking committed steps toward them while accepting uncomfortable feelings. It often helps with anxiety, depression, and life transitions by connecting actions to what matters most.
Client-Centered Therapy emphasizes empathetic listening and working at the client’s pace. It creates space for people to feel heard and to discover their own solutions rather than being told what to do.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before, then suggest approaches to try. Sessions can shift over time as needs change.
Confirm the current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use mindfulness exercises, behavioral strategies, and value-based planning in remote sessions to support everyday coping and progress.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Mia commonly address?
She helps people with stress, anxiety, depression, relationship and parenting struggles, trauma and abuse, grief, and issues like addictions, eating and sleeping problems.
How would you describe her therapy style?
Her style is warm and interactive, focusing on clear conversation and practical tools. She tailors dialogue to each person's needs.
What kind of experience does she bring?
She has 16 years of clinical experience working across a wide range of concerns, including trauma and compassion fatigue.
What credentials and region are listed?
She holds the LCSW credential and practices in Texas with licenses including TX LCSW and OR LCSW noted in her background.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
She is not currently accepting international clients.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
