Rochelle Rheingans

Rochelle Rheingans is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Mental Health Counselor (LMHC) based in Minnesota. She focuses on helping people who are struggling with stress, anxiety, depression, relationship and intimacy concerns, sleep problems, parenting strain, grief, trauma and a wide range of life transitions. Rochelle writes plainly and works to make the first steps toward support feel manageable.

With 13 years of clinical experience, Rochelle adapts her style to each person. She treats clients as whole people and draws on their strengths when tackling problems. Sessions can include skill building, self-compassion practices, and a touch of humor to make difficult topics easier to approach.

Her work includes approaches such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness therapy, client-centered therapy, and motivational interviewing. She uses these methods to help people learn new ways of coping, manage intense emotions, and change unhelpful thinking patterns.

Rochelle does not avoid difficult material and acknowledges that starting therapy can feel scary. She aims to be a steady, encouraging presence who advocates for each person she works with. The focus is on practical steps that people can use between sessions to feel more grounded and engaged in daily life.

People who choose her often want a therapist who listens without judgment and who offers concrete tools alongside empathetic support. Prospective clients are invited to consider whether a collaborative, skill-focused approach feels like the right next step.

How mindfulness and skills translate to online sessions

Mindfulness therapy focuses on simple awareness practices and breathing or grounding exercises to help reduce reactivity and increase calm. It can help with stress, anxiety, sleep problems, and managing intense emotions by training attention to present-moment experience.

Client-centered therapy emphasizes listening, empathy, and meeting each person where they are. It helps people feel understood and supports them as they identify their own goals and solutions.

Cognitive behavioral therapy, or CBT, teaches practical skills to change unhelpful thinking and behavior patterns. It is often used for anxiety, depression, and difficulties with motivation or sleep.

Finding the right approach is part of the work. Rochelle will collaborate with each person to decide which methods to try first based on their needs, goals, and preferences. The process is shared and adjusted as progress is made.

The biography does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow short check-ins when life gets hectic. It also lets people practice mindfulness and behavioral tools in the settings where they live, work, and rest, which can help with applying new skills between sessions.