Rebekah (Beki) Uski

Rebekah (Beki) Uski is a licensed clinical social worker practicing in Montana. She has six years of experience helping people who are dealing with stress, anxiety, depression, grief, and trauma. Beki emphasizes the strengths each person already has and supports them as they take the first steps toward change.

Her approach centers on listening first and building a collaborative relationship. She uses client-centered work to reflect what matters to the person in front of her. Mindfulness-based techniques are used to help people notice reactions and find ways to respond rather than react.

Cognitive Behavioral Therapy tools are offered to break down patterns that keep problems going, like unhelpful thinking or behaviors. Motivational Interviewing helps when someone feels stuck or unsure about change and wants to clarify what matters most to them.

Beki also brings elements of existential thinking when questions about meaning, purpose, and values come up. Sessions are practical and focused on small, doable steps that fit into everyday life. She aims to create a calm, straightforward space where people can make sense of their experiences.

People reach out to address parenting strain, addiction concerns, compassion fatigue, ADHD challenges, or relationship conflicts. Beki works with issues such as abandonment, attachment struggles, body image, chronic illness, guilt, and shame. She encourages gentle progress and helps people use their own strengths to move forward.

How therapeutic approaches fit into online care

Mindfulness Therapy helps people notice their thoughts, feelings, and body sensations in the moment. It can be useful for managing anxiety, stress, and strong emotional reactions by building attention and awareness skills. Client-Centered Therapy focuses on listening and reflecting what matters to the person, creating space for them to set the pace and goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers concrete strategies to change unhelpful patterns.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best with their goals and daily life. That choice can shift over time as progress is made or new needs emerge.

Session format details should be confirmed before booking, as current options are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to continue care while balancing work, family, or health demands. The focus remains on practical tools and steady progress rather than quick fixes, with the therapist helping tailor pace and techniques to each person's situation.