Rebecca Stallworth

Rebecca Stallworth is a licensed clinical social worker who helps people manage stress, anxiety, depression, grief, and relationship struggles. She draws on many years of experience to support practical change. Sessions are focused on building strengths and finding skills that fit daily life.

She uses Mindfulness Therapy to bring attention to the present moment and to reduce reactivity. She also works with cognitive behavioral ideas to identify unhelpful thinking and test new behavior. Her client-centered stance means she listens first and tailors plans to each person's goals.

Rebecca has worked for decades in mental health settings, including supporting veterans with trauma and transition concerns. That background shapes a focus on trauma recovery, coping with major life changes, and problems that can follow abuse or loss. She offers both individual and group work based on those experiences.

Her approach emphasizes strengths and practical steps. She helps people break big problems into small, doable actions. Rebecca often mixes mindfulness practices with skill-building from ACT and CBT to help people move toward the life they want.

Sessions are offered in English and Cantonese. She practices in California and brings 38 years of clinical experience to her work. Clients who prefer a collaborative, steady style will find a straightforward therapist who values personal goals and steady progress.

How mindfulness and ACT translate online

Rebecca often combines Mindfulness Therapy and Acceptance and Commitment Therapy (ACT) in clear, practical ways. Mindfulness Therapy helps people notice thoughts and bodily reactions without getting swept away, which can ease anxiety and emotional overwhelm. ACT focuses on clarifying values and taking small, committed steps toward them while learning to live with difficult thoughts and feelings.

Attachment-Based Therapy is another strand she draws on to look at how early connections shape current relationships and coping patterns. That work helps people who feel stuck in repeating patterns or who want safer ways to relate to others. Rebecca treats finding the right approach as a team effort and will work with clients to try methods that match their goals and preferences.

If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Many people find online therapy helps fit sessions into busy lives, makes it easier to attend from different locations, and lets them use shorter check-ins when needed. Online work can also let people practice mindfulness and behavioral changes in the settings where they live. The therapist will discuss which methods and rhythms of work make the most sense during the first meetings.