Rebecca Jarrell

Rebecca Jarrell is a licensed counselor with over 22 years of clinical experience. She holds a Master of Arts in Counseling and practices with a focus on helping people manage grief, depression, anxiety, and trauma recovery. She connects practical techniques with calm, down-to-earth conversation so people can start making changes right away.

Rebecca earned a Bachelor of Science in Psychology and a Master of Arts in Counseling from Sam Houston State University. She is licensed as an LPCC in California and as an LPC in Texas. Her background includes work in a psychiatrist's office, an inpatient psychiatric hospital, and private practice settings.

Her work often centers on building tools to cope with stress and life changes. She uses mindfulness and Cognitive Behavioral Therapy techniques to help people notice patterns and try new responses. She also draws on Dialectical Behavior Therapy and somatic approaches when addressing strong emotions and trauma reactions.

Rebecca emphasizes a practical, person-centered process. She looks for what is already working and helps people develop concrete skills for daily life. She aims to make sessions feel calm and approachable while focusing on workable steps forward.

People who reach out can expect straightforward conversations about goals and small, achievable strategies. Rebecca values steady progress and helps clients practice new ways of relating to thoughts, feelings, and relationships.

Mindfulness and skills-based care for online sessions

Rebecca commonly uses Mindfulness Therapy to help people notice their thoughts and bodily sensations without getting swept away by them. That approach is useful for managing anxiety, stress, and grief by practicing simple attention and breathing skills. Cognitive Behavioral Therapy (CBT) is another core method she uses; it focuses on identifying unhelpful thoughts and trying small behavioral changes to test new outcomes. Dialectical Behavior Therapy (DBT) skills are also used when emotions feel overwhelming, offering practical tools for managing intense feelings and improving communication.

Finding the right approach is part of the work together. The therapist will collaborate with each person to match methods to their goals, needs, and what feels most doable. That means trying things, noticing what helps, and adjusting the plan as progress is made.

Confirm the session formats before booking since specific formats are not listed in the profile. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce commuting time. Many people find online sessions help them practice new skills in their everyday settings and make follow-up between visits simpler.