Rainey Boateng

Rainey Boateng is a Licensed Clinical Social Worker (LCSW) who uses mindfulness as a central way to help people slow down and notice what matters. She brings two decades of experience in social work to sessions and aims to make therapy practical and approachable for everyday life.

Rainey draws on techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help with stress, anxiety, depression, and coping with life changes. She also works with addiction-related concerns and challenges tied to trauma and abuse. Sessions focus on small, repeatable skills that can be used between meetings.

Her background includes work across varied settings and with a wide range of concerns. That experience informs how she tailors sessions to each person’s needs. People are encouraged to set clear goals and try out strategies in real situations.

Rainey also addresses relationship issues, self-esteem, parenting strain, career stress, and caregiver fatigue. She supports people dealing with complex situations like blended family issues, adoption and foster care questions, and chronic illness or cancer-related stress.

In the room she emphasizes listening, clear feedback, and small steps forward. Her goal is to help clients build tools that fit their daily routine and to track progress over time.

How mindfulness and evidence-based methods translate to online care

Mindfulness Therapy focuses on noticing thoughts and bodily sensations without judgment. It trains simple attention and breathing practices to reduce reactivity and build steadiness, which can help with anxiety, stress, and managing strong emotions.

Acceptance and Commitment Therapy (ACT) helps people clarify values and take purposeful steps even when hard thoughts or feelings appear. It pairs acceptance strategies with practical behavior changes and is useful for coping with life changes, chronic stress, and persistent worry.

Attachment-Based Therapy looks at how early bonds shape current relationships. It can help people improve communication, repair trust, and understand patterns that show up in close relationships.

Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about goals and preferences, then suggest practices and strategies to try. That shared decision-making helps tailor sessions to what actually feels useful in daily life.

Please confirm current session options before booking, as the biography does not list specific online formats. Online work can make therapy easier to fit into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to maintain continuity of care during relocations or travel, while the therapist and client test which methods and exercises work best in everyday settings.