Nicole Cheleotis

Nicole Cheleotis is a licensed professional counselor and a licensed mental health counselor with eight years of experience working with adults. She focuses on everyday struggles like anxiety, depression, grief, and major life transitions. Nicole aims to walk alongside people as they build skills and find clearer ways to cope.

She believes in creating a welcoming, nonjudgmental space where clients can say what they are feeling and thinking. Trust and teamwork are central to her approach. Nicole describes therapy as a partnership that helps people learn new responses to old problems.

Her work draws on practical methods such as cognitive behavioral therapy and mindfulness. She also uses client-centered and narrative ideas to help people tell and reshape the stories that affect their mood and choices. Eye movement desensitization and reprocessing is part of her toolkit for trauma-related concerns.

Nicole treats a range of concerns including stress, relationship and family problems, parenting strain, grief, and mood disorders such as bipolar disorder and panic attacks. She additionally focuses on adoption and foster care, attachment issues, caregiver stress, gender dysphoria, and compassion fatigue.

Nicole is based in Florida and works in English. She frames each session around the person in front of her, helping them set clear, manageable goals and practice skills between meetings.

How therapeutic approaches work in online care

Mindfulness Therapy helps people learn to notice thoughts and feelings without getting swept away by them. It can be useful for anxiety, stress, and managing strong emotions by building steady attention and moment-to-moment awareness.

Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors. Clients and the therapist identify unhelpful thinking patterns, try out different behaviors, and practice new skills to reduce symptoms like panic and low mood.

Client-Centered Therapy centers the person's experience and goals. The therapist listens closely, reflects what is heard, and supports self-directed growth so clients can set their own pace for change.

Deciding on an approach is a shared process. Nicole will work with each person to match methods to their needs, goals, and preferences. That choice can shift over time as issues change and new skills are practiced.

Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins during a lunch break or regular appointments without travel time. Confirm which session formats are offered before booking to know what will work best for your schedule. Licensed professionals can adapt these approaches to remote work and help people apply tools in daily routines.