- Mindfulness based
- Strengths oriented
- Practical tools
About Michelle
Michelle (Sheli) Miller is a Licensed Clinical Social Worker with 18 years of experience. She brings a calm, down-to-earth style to therapy and focuses on practical ways to ease stress and anxiety. She uses mindfulness and clear tools to help people cope with life changes and rebuild confidence.
Sheli draws on personal experience and professional practice to guide conversations. She listens without judgment and asks questions that help people sort what came from the past and what can be changed now. Sessions often focus on small, manageable steps clients can try between meetings.
Her background includes work in hospitals, domestic violence centers, youth organizations, community agencies, and private practice. That range shaped a flexible, strengths-based approach that adapts to different life situations. She works with individuals facing grief, relationship and intimacy concerns, caregiving stress, substance issues, mood challenges, and workplace or career pressures.
Therapeutic methods include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Mindfulness Therapy. She combines these tools with narrative and family systems ideas to match each person's needs rather than using one fixed method.
Sheli practices in California and offers therapy in English. She values collaboration and practical outcomes, helping people set realistic goals and build everyday routines that support better sleep, coping skills, and self-compassion.
Sheli draws on personal experience and professional practice to guide conversations. She listens without judgment and asks questions that help people sort what came from the past and what can be changed now. Sessions often focus on small, manageable steps clients can try between meetings.
Her background includes work in hospitals, domestic violence centers, youth organizations, community agencies, and private practice. That range shaped a flexible, strengths-based approach that adapts to different life situations. She works with individuals facing grief, relationship and intimacy concerns, caregiving stress, substance issues, mood challenges, and workplace or career pressures.
Therapeutic methods include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Mindfulness Therapy. She combines these tools with narrative and family systems ideas to match each person's needs rather than using one fixed method.
Sheli practices in California and offers therapy in English. She values collaboration and practical outcomes, helping people set realistic goals and build everyday routines that support better sleep, coping skills, and self-compassion.