Dr. Matthew Reiser

Dr. Matthew Reiser helps people manage stress, anxiety, relationship difficulties, trauma, low self-esteem, depression, and addiction concerns. He also supports people facing grief, intimacy issues, eating and sleep struggles, parenting challenges, anger, career questions, bipolar disorder, ADHD, and major life changes. Dr. Reiser is based in Utah and works in English. He holds the designation UT Psychologist 5184406-2501.

Dr. Reiser’s style is warm and interactive. He listens with respect and meets people where they are. Sessions focus on practical steps you can use day to day, and on noticing what matters most to you.

He mixes several approaches to fit each person’s needs. That can mean using mindfulness practices to calm the mind, ACT strategies to clarify values and action, cognitive-behavioral techniques to shift unhelpful thinking, or client-centered methods that follow the person’s pace. He has nearly two decades of clinical experience and draws on that background when planning care.

Before his current work he spent many years at university counseling centers and has run a private practice. His training includes a Ph.D. in Counseling Psychology and earlier degrees in psychology and family development. He also has experience with biofeedback and sport psychology.

In sessions Dr. Reiser aims to help people build skills and steady routines. He works on coping tools for everyday stress and on longer-term changes when needed. People who prefer a collaborative, down-to-earth approach may find his way of working helpful.

Approaches that translate well to online work

Mindfulness Therapy uses attention and breathing practices to help people notice and settle thoughts and feelings; it can help with anxiety, stress, sleep, and eating issues by building calm and present-moment awareness. Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small actions that align with those values while learning to live with difficult thoughts; it often helps with depression, life transitions, and chronic worry. Client-Centered Therapy centers the person’s experience and emphasizes empathy and listening, creating space to explore concerns at a comfortable pace.

Finding the right fit is part of the process. The therapist works collaboratively to see which approach or combination feels most useful for a person’s goals and day-to-day life. That exploration continues over the first few sessions so plans can change as needs become clearer.

Session options are not specified in the biography, so confirm current formats before booking. Online work can make it easier to fit therapy into busy schedules, reduce travel time, and allow for a shorter check-in when life is hectic. It also lets people practice skills in their normal routines, like using mindfulness at home or applying ACT exercises between meetings. A licensed professional will discuss which way of working best matches a person’s needs and practical constraints.