- Mindful approaches
- Values focused
- Skill oriented
About Mallerie
Mallerie Berwick is a Licensed Clinical Social Worker (LCSW) with 14 years of practice. She draws on experience from schools, substance use treatment settings, and private practice to support people facing anxiety, obsessive thinking, and life transitions. Her style is warm and interactive, and she emphasizes building a trusting relationship in the room.
She uses mindfulness-based practices to help people notice difficult thoughts and feelings without getting swept up in them. She also incorporates Acceptance and Commitment Therapy to help clients clarify their values and take small, meaningful steps toward them. Cognitive Behavioral Therapy tools are used when people need concrete skills to manage anxiety, panic, or obsessive-compulsive patterns.
Mallerie brings experience with substance use challenges, attention-deficit/hyperactivity concerns, and issues around self-esteem and body image. She also works with people facing relationship and communication struggles, codependency, and caregiving or compassion fatigue. Her background includes work with adolescents and young adults, which informs her approach with clients across the lifespan.
Sessions tend to be collaborative and paced to the person's needs. She combines talk-based work with practical exercises, worksheets, and mindfulness practice you can use between sessions. The goal is to help people build sustainable coping habits rather than quick fixes.
To begin, she asks people to share their goals so sessions can be tailored. She supports steady progress through clear steps and check-ins, helping people move toward clearer priorities and more manageable day-to-day coping.
She uses mindfulness-based practices to help people notice difficult thoughts and feelings without getting swept up in them. She also incorporates Acceptance and Commitment Therapy to help clients clarify their values and take small, meaningful steps toward them. Cognitive Behavioral Therapy tools are used when people need concrete skills to manage anxiety, panic, or obsessive-compulsive patterns.
Mallerie brings experience with substance use challenges, attention-deficit/hyperactivity concerns, and issues around self-esteem and body image. She also works with people facing relationship and communication struggles, codependency, and caregiving or compassion fatigue. Her background includes work with adolescents and young adults, which informs her approach with clients across the lifespan.
Sessions tend to be collaborative and paced to the person's needs. She combines talk-based work with practical exercises, worksheets, and mindfulness practice you can use between sessions. The goal is to help people build sustainable coping habits rather than quick fixes.
To begin, she asks people to share their goals so sessions can be tailored. She supports steady progress through clear steps and check-ins, helping people move toward clearer priorities and more manageable day-to-day coping.