Lori Stalcar

Lori Stalcar is a Licensed Professional Counselor (LPC) based in Colorado who uses mindfulness as a core part of her work. She focuses on practical skills you can use in daily life. Lori draws on nearly two decades of experience to help people facing stress, anxiety, addictions, grief, relationship concerns, and other struggles.

Lori blends mindfulness with client-centered care to keep sessions grounded in what matters to each person. She also uses cognitive behavioral techniques and motivational interviewing when helpful. Sessions are conversational and focused on building useful coping skills and clearer thinking.

Clients can expect help with both short-term problems and longer-standing patterns. Lori supports people dealing with parenting strain, career stress, compassion fatigue, bipolar concerns, ADHD, and trauma-related issues. She also addresses attachment and abandonment struggles and relationship or intimacy-related worries.

With 19 years of professional experience, Lori aims to make change feel achievable. She pays attention to strengths and works toward goals you set together. The tone in sessions is respectful and direct, with an emphasis on practical steps.

Lori sees therapy as a collaborative process. She helps people notice unhelpful habits, try new ways of coping, and build routines that fit their life. To begin, clients use the site’s matching and scheduling tools to arrange an initial session.

How mindfulness and practical therapies work online

Mindfulness Therapy encourages noticing present-moment experience without judgment. In practice this means short breathing or grounding exercises, pausing to track thoughts and sensations, and learning gentle ways to reduce reactivity. This approach can help with anxiety, stress, and emotional overwhelm.

Client-Centered Therapy focuses on listening and building a respectful therapeutic relationship. The therapist follows the person’s pace and priorities, helping them clarify values and goals and offering supportive reflection. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that contribute to distress and teaches specific tools to change those patterns, which can help with depression, anxiety, and coping with life changes.

Finding the right fit is part of therapy. Lori collaborates with each person to choose approaches that match their needs, goals, and preferences. Together they try methods, adjust what isn’t working, and focus on practical steps that feel doable.

The biography does not list which online formats are offered, so confirm current session options before booking. Online therapy can make it easier to fit appointments around work and family life, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use these sessions to teach mindfulness exercises, practice new coping skills, and track progress between meetings.