Linnea Haun

Linnea Haun is a Licensed Professional Counselor who guides people through hard moments and life shifts. She draws on six years of clinical work to help clients make sense of painful experiences and find clearer ways forward.

Her approach centers on building awareness and self-compassion. Sessions focus on understanding how past trauma or stress shows up now. Linnea helps people notice patterns, name difficult feelings, and try new ways of responding that feel more helpful.

She uses techniques from mindfulness practice and acceptance-based work to calm intense emotions and improve focus. Cognitive-behavioral ideas are used when clients need practical tools to change unhelpful thoughts and behaviors. Client-centered moments provide time to be heard and reflected back without judgment.

Linnea also addresses addiction and co-occurring concerns by looking at how behavior, relationships, and meaning intersect. She helps clients manage grief, burnout, and compassion fatigue while exploring values and life purpose.

People seeking support for anxiety, panic, ADHD, low self-esteem, or trauma will find a steady, listening presence. Sessions aim to be collaborative and paced to each person’s needs. To begin, readers can follow the site steps to match and schedule time with her.

How her approaches translate to online care

Linnea commonly draws on Mindfulness Therapy and Acceptance and Commitment Therapy to help people notice what’s happening in their bodies and minds and make values-based choices. Mindfulness work emphasizes simple awareness practices to reduce reactivity and increase focus, which can help with anxiety, stress, and emotional overwhelm. ACT encourages accepting hard feelings while committing to actions that matter, useful for depression, grief, and life transitions.

She also uses Client-Centered Therapy techniques to create an empathic space where clients feel heard. That approach focuses on listening, reflecting, and helping people connect with their own strengths and goals so they can decide what change looks like for them. Choosing an approach is collaborative; the therapist and client try things, check what helps, and adjust based on needs and preferences.

If you’re considering online work, confirm the specific session formats before booking because this biography does not list them. Online options can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions helpful for keeping continuity of care during life changes and for trying techniques in real-world settings between sessions.