Kasey Wallace

Kasey Wallace is a Licensed Marriage and Family Therapist (LMFT) based in California. She works with people facing stress, anxiety, depression, trauma and abuse, grief, parenting strain, relationship struggles, addiction concerns, ADHD, and a range of other life challenges. She speaks English and draws on seven years of clinical experience to guide sessions.

Her style is warm and client-centered. Sessions focus on practical skills such as spotting and changing unhelpful thoughts, improving communication, and managing strong emotions like anger or grief. Kasey uses a sense of humor when appropriate to help people feel more at ease during hard conversations.

Kasey integrates several approaches to match each person's needs. She uses elements of mindfulness practices to help people stay present, attachment-based ideas to look at relationship patterns, and cognitive behavioral techniques to address thinking and behavior. Motivational interviewing and narrative work also appear in her toolkit when they fit a client's goals.

She has worked with individuals across many concerns, including family conflict, parenting stress, sleeping problems, self-esteem, career transitions, compassion fatigue, and body image. Kasey aims to help people identify strengths and build step-by-step plans to reach their goals.

Outside of therapy she enjoys travel, sports, cooking, the arts, and reading. Kasey supports Bay Area sports teams and brings a down-to-earth, relatable presence into her clinical work.

How therapy approaches translate to online care

Mindfulness Therapy helps people notice thoughts and bodily reactions without judgment. It can be useful for anxiety, stress, sleep problems, and building emotion regulation skills. Attachment-Based Therapy looks at how early relationship patterns shape current connections and communication; it can help with relationship difficulties, family conflict, and attachment issues. Client-Centered Therapy focuses on creating a nonjudgmental space where a person’s goals guide the work and the therapist listens and reflects to help them find their own solutions.

Finding the right mix of approaches is part of the process. The therapist will collaborate with each person to decide what methods fit their needs and goals. This means checking in about what feels helpful and adjusting the plan over time so sessions stay practical and relevant.

The original biography does not specify which online formats are offered, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They can also let people work from a quieter place, use only audio if bandwidth is limited, or schedule sessions around work and family demands. Licensed professionals can discuss which format will best match a client's preferences and practical needs.