- Mindfulness practice
- Parenting support
- Grief and loss
About Julie
Julie Mitton is a Licensed Clinical Social Worker (LCSW) in Utah who centers her work on mindfulness and practical skills. She blends calm, focused practices with down-to-earth strategies to help people feel steadier in daily life. Julie writes plainly and aims to make sessions feel collaborative and manageable for busy parents and adults.
She has 18 years of clinical experience in outpatient, school, and mental health settings. That background means she has supported people through grief, relationship strain, parenting stress, and major life changes. Her years as a parent also shaped how she helps others build useful routines and parenting skills.
Julie uses a mix of approaches depending on a person’s needs. She draws on mindfulness techniques, attachment-based ideas, client-centered listening, cognitive behavioral tools, and dialectical behavior strategies. In practice this means bringing attention to the present moment, identifying unhelpful thoughts, and practicing new ways to cope with emotions.
Sessions focus on clear goals and simple skills. Julie emphasizes teamwork in therapy and works with clients to create coping plans, strengthen relationships, and address issues like anxiety, depression, grief, and caregiving stress. She also helps people navigate intimacy and communication problems.
She practices in Utah and provides services only when the client is physically located in the state. Sessions require a reliable internet connection and work best with a computer or laptop. Julie welcomes straightforward conversations and practical steps toward feeling better.
She has 18 years of clinical experience in outpatient, school, and mental health settings. That background means she has supported people through grief, relationship strain, parenting stress, and major life changes. Her years as a parent also shaped how she helps others build useful routines and parenting skills.
Julie uses a mix of approaches depending on a person’s needs. She draws on mindfulness techniques, attachment-based ideas, client-centered listening, cognitive behavioral tools, and dialectical behavior strategies. In practice this means bringing attention to the present moment, identifying unhelpful thoughts, and practicing new ways to cope with emotions.
Sessions focus on clear goals and simple skills. Julie emphasizes teamwork in therapy and works with clients to create coping plans, strengthen relationships, and address issues like anxiety, depression, grief, and caregiving stress. She also helps people navigate intimacy and communication problems.
She practices in Utah and provides services only when the client is physically located in the state. Sessions require a reliable internet connection and work best with a computer or laptop. Julie welcomes straightforward conversations and practical steps toward feeling better.