Jennifer Beaujon

Jennifer Beaujon is a Licensed Professional Counselor with nine years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, mood changes, or struggles with addiction. She aims to offer straightforward support with respect and compassion.

Jennifer uses a blend of approaches to fit each person’s needs. Cognitive Behavioral Therapy, or CBT, is a common starting point in her sessions. She also integrates Mindfulness Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and client-centered techniques as needed.

Sessions are conversational and practical. Jennifer listens first, then helps people set small, doable goals. She works on skills for managing strong emotions, improving sleep, handling relationship and intimacy concerns, and rebuilding confidence after setbacks.

Her background includes supporting people through addiction recovery, trauma and abuse, grief, parenting strain, career stress, and compassion fatigue. She also offers help with body image, codependency, blended family challenges, and coping after divorce or separation.

Jennifer adapts pacing and strategies so the work matches each person’s life. She encourages steady progress and celebrates small changes. The focus is on usable tools and clearer next steps at each session.

How Mindfulness and ACT Come Together Online

Mindfulness Therapy helps people notice thoughts and feelings without getting swept away by them. It often includes simple attention and breathing practices that reduce reactivity and help with anxiety, stress, and sleep problems. Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small actions toward them while accepting difficult emotions; it can be useful for depression, anxiety, and coping with life changes.

Jennifer also uses client-centered ideas to keep sessions grounded in what matters most to each person. Finding the right mix of approaches is part of the work. She will collaborate with clients to choose methods that match their goals, preferences, and daily routines rather than imposing a single style.

Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing a shorter check-in between commitments. Confirm the current session options before booking so you know what formats are offered. The focus online is the same as in person - learning skills, practicing new behaviors, and making steady progress that fits your everyday schedule.