Dr. Jason Reasor

Dr. Jason Reasor is a licensed professional counselor (LPC) based in Alabama. He completed a doctorate in professional counseling in August 2021 and has worked as a professional counselor since August 2018. He brings four years of LPC practice to his counseling work and draws on earlier pastoral experience to shape his approach.

Dr. Reasor prefers a whole-person view that looks at thoughts, feelings, behaviors, and social influences together. He uses a mix of familiar therapy methods, including mindfulness-based approaches, to help people manage stress, anxiety, addiction, grief, and other struggles. Sessions focus on clear steps people can try between meetings.

In therapy he blends practical skills training with moments that help people reflect on values and meaning. He uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and existential ideas alongside mindfulness practices. The result is a flexible plan tailored to a person’s situation and goals.

He has worked with people facing trauma, relationship conflict, parenting strain, caregiver stress, and first responder issues among other concerns. Dr. Reasor emphasizes building skills for regulation, communication, and coping with major life changes. He aims to help people notice patterns, make different choices, and move toward what matters to them.

To begin, visitors are invited to complete the website’s matching questionnaire and schedule according to the therapist’s availability. Sessions use a cancelable subscription model and fees vary by location and therapist scheduling.

How mindfulness and practical therapies work online

Mindfulness Therapy helps people build attention and calm. It uses short practices and exercises to notice thoughts and sensations without getting swept away, which can be useful for anxiety, stress, and emotional overwhelm.

Acceptance and Commitment Therapy (ACT) combines acceptance strategies with clear values-based action. It guides people to identify what matters to them and take steps toward those values while reducing unhelpful avoidance. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns through practical exercises and at-home practice to reduce symptoms like worry or low mood.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and daily life. That may mean blending mindfulness with ACT or using CBT tools for immediate symptom relief.

Confirm the current session formats before booking, as the listing does not specify them. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. They also let people try practices and homework in the settings where they live and work, which can help skills transfer into everyday routines.