- Mindfulness-based care
- Client-centered approach
- Practical coping skills
About Ingrid
Ingrid Johnson is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, relationship strain, grief, and related concerns. She aims to create a calm, nonjudgmental space where clients can sort through life’s problems and build practical skills. Her tone is collaborative and steady, and she frames therapy as a partnership focused on real-life progress.
She uses mindfulness practices to help people notice what’s happening in the moment and reduce reactivity. Ingrid also draws on client-centered methods that keep the person’s perspective central, and she brings cognitive behavioral tools to address unhelpful patterns of thinking and behavior. These approaches are mixed to match each person’s needs and goals.
With 21 years of counseling experience and work as a school counselor earlier in her career, Ingrid has spent years refining ways to ease stress and anxiety. She emphasizes small, day-to-day changes that add up over time and teaches coping tools people can use between sessions.
In session she focuses on helping people find and use the strengths they already have. She offers guidance, resources, and concrete strategies for managing sleep, parenting challenges, grief, addiction concerns, attention difficulties, and caregiver stress among other issues.
Outside of work she enjoys jogging and walking her dog and is married with two daughters. She accepts clients in Texas and also supports international clients; sessions are conducted in English.
She uses mindfulness practices to help people notice what’s happening in the moment and reduce reactivity. Ingrid also draws on client-centered methods that keep the person’s perspective central, and she brings cognitive behavioral tools to address unhelpful patterns of thinking and behavior. These approaches are mixed to match each person’s needs and goals.
With 21 years of counseling experience and work as a school counselor earlier in her career, Ingrid has spent years refining ways to ease stress and anxiety. She emphasizes small, day-to-day changes that add up over time and teaches coping tools people can use between sessions.
In session she focuses on helping people find and use the strengths they already have. She offers guidance, resources, and concrete strategies for managing sleep, parenting challenges, grief, addiction concerns, attention difficulties, and caregiver stress among other issues.
Outside of work she enjoys jogging and walking her dog and is married with two daughters. She accepts clients in Texas and also supports international clients; sessions are conducted in English.