Ewa Godinez

Ewa Godinez is a Licensed Professional Counselor (LPC) who draws on five years of clinical experience to help people facing stress, anxiety, addiction, and trauma. She works with individuals who are struggling with depression, self-esteem, relationship and intimacy problems, and the complicated feelings that follow life changes. Her style is direct, warm, and practical, aimed at helping clients find clearer ways forward.

She earned a Master of Arts in Clinical Mental Health Counseling from the University of Colorado Colorado Springs in 2018, with an emphasis in addiction. Her background includes work in community college, private practice, corrections, inpatient hospital settings, and detox programs. This range gives her experience with a variety of challenges and life stages.

Ewa uses mindfulness, client-centered methods, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT) in her work. Sessions blend listening, skill-building, and real-world steps clients can try between meetings. She describes her manner as relatable, honest, and encouraging.

In sessions she balances support with gentle challenge. She helps people notice unhelpful patterns and try different responses. That may mean learning emotion regulation skills, practicing mindful awareness, or shifting thoughts that keep someone stuck.

Her approach emphasizes collaboration. She meets people where they are and helps them set achievable goals. For parents and individuals dealing with grief, attachment issues, or substance concerns, she offers focused attention to the specific problems named during intake.

How her approaches translate to online care

Mindfulness Therapy helps people slow down and notice moment-to-moment thoughts and feelings without judgment. It can be useful for anxiety, stress, and for building awareness when emotions feel overwhelming.

Client-Centered Therapy focuses on listening and understanding the person’s experience. The therapist offers empathy and reflection to help clients find their own answers and make decisions that fit their values.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It teaches practical skills to reframe unhelpful thoughts and try new behaviors, which can help with depression, anxiety, and coping during life transitions.

Finding the best approach is a collaborative process. The therapist will talk with each person about their goals, try techniques together, and adjust methods as needed so treatment fits the client’s needs and preferences.

Practical benefits of online therapy include easier scheduling and the ability to fit sessions into a busy week. Some people prefer sessions that are shorter or use audio only for lower bandwidth or less camera time. Session formats were not listed in the biography, so confirm which options are offered before booking. Online work still allows for skill practice, mindfulness exercises, and step-by-step problem solving that translate into everyday life.