Elizabeth Giele

Elizabeth Giele is a Licensed Clinical Social Worker with 35 years of practice experience. She uses mindfulness-based ways of working and a person-centered approach to help people manage stress, grief, relationship questions, and life changes.

She listens without judgment and learns what matters most to each person. Sessions often focus on practical skills that build resilience, reduce anxiety, and improve sleep and self-esteem. Mindfulness practices and acceptance-based ideas are woven into conversations to help people respond differently to difficult feelings.

Elizabeth combines coaching tools with reflective therapy to address career concerns, caregiver strain, and navigating serious illness. She helps people clarify priorities and take steps toward goals. Narrative techniques are used to make sense of life events and shifting identities.

Her background includes long experience supporting grief, hospice and end-of-life issues, and compassion fatigue for caregivers. She also works with challenges tied to chronic pain, disability, and aging. Clients may bring concerns about intimacy, trauma, ADHD, or struggles tied to family of origin.

Elizabeth welcomes conversations about values and meaning and draws on existential ideas when people face big life decisions. She practices from a strengths-based stance and aims to increase people’s confidence and self-compassion. Sessions are offered in English and provided from New Mexico.

To begin, the site matching process helps connect people with her and schedule sessions based on her availability.

Mindfulness, Acceptance, and Person-Centered Work Online

Elizabeth often draws on Mindfulness Therapy to help people notice thoughts and feelings without getting swept away by them; this can be useful for anxiety, stress, and sleep problems. Acceptance and Commitment Therapy (ACT) is another approach she uses to clarify values and build small committed actions that move people toward meaningful goals. Client-Centered Therapy provides a listening, non-judgmental space where the therapist follows the person's lead and helps them make sense of what matters now.

Choosing the right approach is a collaborative process. She will talk with each person about goals, preferences, and what has or hasn't helped before. Together they adjust the methods and pace so the work fits the person's needs and daily life.

Specific session formats are not listed here, so please confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for brief check-ins when needed. It can also let people practice mindfulness and coping skills in everyday contexts and bring real-life issues directly into the conversation.