As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Warm and direct
Mindfulness-based
Practical tools
About David
David Ramstad is a Licensed Marriage and Family Therapist (LMFT) with 22 years of clinical experience. He brings a warm, straightforward style to sessions and respects the courage it takes to ask for help. Therapy with him focuses on being heard and supported while working toward clear goals.
He uses a collaborative approach that balances listening with practical guidance. Conversations can include trying new perspectives and experimenting with different ways of handling problems. The aim is to find steps that fit into everyday life rather than abstract theory.
David draws on a mix of therapy methods, including mindfulness and cognitive approaches, and also the perspective of lived experience. That combination helps keep the work grounded and applicable to daily routines. He looks for changes people can actually use between sessions.
Common concerns he has helped people with include anxiety, depression, trauma, addiction, relationship strain, grief, and major life transitions. He also works with issues such as ADHD, parenting stresses, anger, self-esteem, career concerns, and compassion fatigue.
Sessions are offered from Colorado and he speaks English. He accepts international clients. His style is honest and compassionate, aiming to balance support with gentle challenge so progress feels real and achievable.
How his approaches guide online work
David often blends Mindfulness Therapy and Client-Centered Therapy in sessions. Mindfulness Therapy focuses on simple attention exercises and noticing thoughts and feelings without harsh judgment. It can help with anxiety, stress, and emotional reactivity. Client-Centered Therapy emphasizes listening, empathy, and following the person's pace, which helps people feel heard and understood.
He also uses Cognitive Behavioral Therapy (CBT) techniques when appropriate. CBT looks at thoughts and behaviors and tests small changes to reduce distress and improve day-to-day functioning. Together these approaches give both gentle presence and practical steps to try between meetings.
Finding the right mix of approaches is part of the work. He will collaborate with each person to decide what feels most helpful based on needs, goals, and preferences. That means trying ideas, checking how they land, and adjusting the plan together.
Session formats are not listed in the therapist's biography, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy life, shorten travel time, and allow shorter check-ins when a quick conversation helps. It can also let people keep consistent appointments during big life transitions while still building practical skills and new ways of responding.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, depression, trauma, addiction, relationship difficulties, grief, and life transitions, plus related areas like parenting strain, ADHD, and career concerns.
What is his general therapy style?
Sessions are warm and compassionate yet direct. He listens carefully and offers straightforward, practical guidance tailored to each person.
How much clinical experience does he bring?
He has 22 years of experience as a clinician, which he combines with personal lived experience to keep work grounded and useful.
What credentials and region are relevant?
He is a Licensed Marriage and Family Therapist (LMFT) practicing in Colorado; the credential listed is CO LMFT.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the U.S. work with him?
He accepts international clients, so people outside the United States can inquire about working together.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
