Daniel Schroeder

Daniel Schroeder is a Licensed Mental Health Counselor (LMHC) who uses Mindfulness Therapy as a central part of his work. He blends mindful awareness with practical talk therapy to help people notice unhelpful habits and try different ways of responding. Daniel writes plainly and focuses on what someone can do between sessions. Daniel has 12 years of experience supporting people with anxiety, depression, bipolar concerns, addictions, and trauma. He also helps with relationship and family issues, parenting challenges, grief, and changes at work. He frames problems in everyday terms and looks for small, doable steps toward improvement. His style is warm and accepting. He aims to create a space where people can speak openly and feel heard. From that place he uses client-centered methods and cognitive behavioral tools to test new behaviors and thoughts. Emotionally-focused ideas guide work on close relationships and communication problems. The Gottman Method influences sessions that focus on practical relationship skills. Motivational interviewing helps when someone is thinking about change but feels stuck. Daniel adapts each plan to the person in front of him. He discusses goals, tries different strategies, and adjusts based on what helps most. People who want guidance, structure, and calm reflection may find this approach useful.

Mindfulness and practical therapy for online care

Daniel uses Mindfulness Therapy and Client-Centered Therapy together to help people bring gentle attention to difficult thoughts and feelings while staying grounded in what matters to them. Mindfulness work focuses on noticing reactions and choosing responses instead of acting on impulse, which can help with anxiety, stress, and relapse prevention.

He also uses Cognitive Behavioral Therapy to identify unhelpful thinking and test small behavior changes that reduce symptoms over time. CBT provides concrete experiments and homework that people can try between sessions to build momentum toward goals.

Finding the right mix of approaches is part of the process. The therapist will work collaboratively to match methods to a person’s needs, goals, and preferences. That collaboration means checking in about what helps, adjusting techniques, and deciding together how to move forward.

The original profile does not list specific online session formats, so please confirm current options before booking. Online work can make scheduling easier, allow shorter check-ins on busy days, and let people use therapeutic tools in the settings where problems actually occur. Licensed professionals can guide practical steps that fit into everyday life and routines.